Claire MorrellBetween a Rock And A Hard Place Have you ever heard the phrase ‘everything can change in an instant’? I realised how true that is…
Hayley StantonYou know how it is when you get talking to someone and that quiet excitement bubbles up inside because they feel so aligned with where…
Katy Harper-RoseMost of the time I feel like I’m running late for my own life; while everyone else seems to be on time for theirs or…
Sarbjit SehmbiLooking back, I never used to feel “socially anxious” whilst growing up. I remember feeling shy as a kid when meeting relatives or strangers, but…
Rebecca DrozdWriting creatively can be very therapeutic. Research has shown that oral and written storytelling can enrich our spiritual and cultural lives and help us heal…
Alice LeonIn the early budding stage of our relationship, my boyfriend’s sister invited me to her wedding. Upon receiving this news, I mentally responded in two…
Wherever there is sadness, there is also so much more… It can be easy to zoom in on what feels painful or uncomfortable for us…
Paris VajaLiving in a culture that can feel like it values extroversion over introversion, there are times when many of us wish we could swap our…
Georgina DentThe truth about ‘self-care’ As far as I can see, self-care is too often pitched by sleek, photoshopped instagram models telling us that merely drinking…
Do you feel self-conscious when exercising? You’re not alone. It’s a challenge that has come up in conversation in our community groups, online and has…
Finding meaning in words I find a lot of solace and constance in words and the English language. It’s something I’ve always loved, and English…
Guy OstlerFor those of us who experience social anxiety, it can often be all too easy for our mind to go into a state of panic…
How to Get More Calm & Confident in Social Situations