Georgina DentI have been quite guilty of rolling my eyes at ‘inspirational quotes’, seeing them as cliché and pointless; the same empty words constantly regurgitated. To…
Hayley StantonTo mark the start of Mental Health Awareness Week, a panel discussion bringing together professionals from the field of health and wellbeing in Cornwall was…
Stacie ClarkWe are so pleased to see our first quiet community project come together; because we all have a story, and every one of them deserves…
Paris VajaSomewhere down the line, I noticed that just because I would not voice a great deal, it did not mean i was listening in its…
Creative self-expression can be a positive emotional outlet for feelings of anxiousness. When we do not know how to explain what we are feeling, we…
Is it surprising to find out how, when we’re feeling lonely, we can create a self-fulfilling prophesy for ourselves if we’re not careful? In our…
You rarely hear anyone talking about feeling lonely, do you? It’s another one of those taboo topics, despite the fact that we all feel lonely…
Katy Harper-RoseI liken the feeling of loneliness to feeling like an elderly Eskimo. You may be wondering what I mean by that. Well you see, folklore…
Ellie Williams‘Vulnerability is the birthplace of love, belonging, joy, courage and creativity. It is the source of hope, empathy, accountability, and authenticity.’ Brene Brown – Daring…
In the nineteenth century, when the Bronte sisters published their literary works, they did so under male pseudonyms. It was either that or they were…
Guest StorytellerCommunication Skills for Career Success Ask an employer from any sector what they look for in new recruits and it’s not long before that broadly…
Watch Stacie talking about using expressive painting for self-compassion and find out how she does it. Look out for our expressive painting workshops coming up:…
How to Get More Calm & Confident in Social Situations