Stacie ClarkMany of us can feel unsettled, uncomfortable and even anxious when sudden changes occur, or there are disruptions to our usual routines. In light of…
Hayley StantonTUESDAY 17TH MARCH 2020 Based on the advice from the government this week regarding limiting unnecessary travel and social contact, we have now made the…
What you need to know Lots of people are understandably worried about coronavirus including many of you who are working with us at the moment.…
5 top tips for aspiring runners who are feeling self-conscious, from runners who have been there too
It’s easy to get into the habit of avoiding exercise because we’re feeling self-conscious. With body image being a key shame trigger for both women…
We’re super excited to be celebrating being awarded almost £220,000 in National Lottery funding to support our work with people who feel anxious and avoidant…
What’s behind your confident smile? Feeling anxious and self-doubting is a normal part of the human experience, right? Then why is it something we so…
At 7 years old, I felt so terrified when doing a ‘weather forecast’ at school, I nervously farted in front of my class. At 26,…
What if you knew that the way you see the world isn’t the same as reality? If you were to train as an NLP Practitioner…
Setting New Year intentions Do you have New Year’s resolutions? Have you set yourself some goals for 2020 yet? We all want the year ahead…
Feeling frazzled is common at this busy time of year as we attempt to meet perceived expectations and create the perfect Christmas -from the gifts…
Ellie WilliamsHow can Mindfulness help? Mindfulness has become a buzzword of late – known for being a vital component in a self-care tool kit, along with…
I spent my childhood loving a man who I called Grandad. When I was 11, a series of events led to a situation whereby I…