Georgina Dent#SpeakingTheUnspoken Hello to my younger self, I know that being a teenager is hard but let me just tell you that even so soon as…
Sarbjit SehmbiLooking back, I never used to feel “socially anxious” whilst growing up. I remember feeling shy as a kid when meeting relatives or strangers, but…
Rebecca DrozdWriting creatively can be very therapeutic. Research has shown that oral and written storytelling can enrich our spiritual and cultural lives and help us heal…
Hayley StantonWherever there is sadness, there is also so much more… It can be easy to zoom in on what feels painful or uncomfortable for us…
Finding meaning in words I find a lot of solace and constance in words and the English language. It’s something I’ve always loved, and English…
Lewis GwiltI have recently been diagnosed with an Autistic Spectrum Disorder (ASD). But, not only have I received this new label from my diagnosis, I’ve automatically…
Chloe HayfieldI’ve always been introverted, but I haven’t always understood what that means. It wasn’t until my early twenties, that the word introvert was bought to…
Remember how it felt at school, when a teacher would ask a question that you had no clue how to answer? So many of us…
It’s fair to assume that if I have something coming up that I’m worrying about, I’ll be thinking of a thousand different ways things could…
One girl, a gap year, a university, and a whole lot of fear. That’s the run down of things right now. Let me explain… Things don’t…
Guest StorytellerI know so many people who have had experience of not feeling good enough and plagued with self-doubt and suffering low self-esteem as a result. …
Take a look at the other side of confident comedian, Rhod Gilbert, in his documentary “Stand Up to Shyness” and see how stand up boosts…
How to Get More Calm & Confident in Social Situations