Hayley StantonIf you’re at the beginning of your journey from social anxiety to quiet confidence, you might be wondering where do you start and struggling to…
Hi there! You’re about to start an important, in-depth article that’ll take around 8 minutes to read. Do you want to download it as an…
Stacie Clark“You have to step out of your comfort zone! Just do it!”. My entire life I have been hearing this. And chances are, you have…
Do you ever feel like you’re falling behind in life? Who wouldn’t feel like they’re falling behind in life at some point, when there are…
We all know that thoughtful feedback shared with us from a place of compassion helps us to grow, even if this isn’t always easy to…
It’s easy to think that self-compassion is something you can get by without. You can be compassionate towards others, and that’s all that really matters…
Want to know more about the Socially Anxious to Quietly Confident programme mentioned in today’s episode? Find out more and sign up here. Hayley and…
As we’re accepting applications for our Socially Anxious to Quietly Confident programme (Yay!), we’ve been reflecting on the decision-making process -and what happens AFTER we’ve…
Guest: Jeremy Sherman PHD, Researcher & Psychoproctologist Website | Twitter | LinkedIn Jeremy Sherman, PhD is a cradle-to-grave science researcher and writer studying the unbroken chain…
Guest: Dr Suzanne Henwood Website | Instagram | Facebook | LinkedIn Suzanne Henwood is a stress and anxiety coach; one of only 2 Master Trainers and Master Coaches…
Ellie SmartThis week Ellie had the privilege of interviewing the wonderful Emily Wheeler from Strength in Feathers. We invite you to dive into the blue world with…
Guest: Barby Ingle, Author & Cheerleader of Hope Website | Instagram | Facebook Barby Ingle is a best-selling author, reality personality, and lives with multiple rare…
Guest StorytellerStarting at sixth form, my shyness seemed to becoming more debilitating and I began to feel a lot worse about it. I struggled in class…
How to thrive in your career as a quieter, more introverted person – with Lara Hayward, Career Coach
Guest: Lara Hayward Website | Instagram | LinkedIn “I am a Career Coach and Blue Health Coach. I started my career as a litigation lawyer, a…
We often think of ‘quiet’ as being an undesirable quality, that to communicate we must be loud and put ourselves out there – but nature…
Guest: Melanie Yates Neuro Coach, EFT Therapist & Author of Happy Joyous and Free: Love your life, No matter what Website | Instagram | Facebook Melanie…
If you’ve ever stood on a clifftop gazing out to the ocean, you’ll know that the wide open seascape can trigger some strong feelings within…