Stacie ClarkLet me guess, hundreds of thoughts are popping up and racing through your mind every minute of every day. At times you wish your mind…
Hayley StantonEver since our community groups, courses and face-to-face coaching sessions were put on hold due to the risk of COVID-19, we have been determined to…
Do you ever feel like you’re falling behind in life? Who wouldn’t feel like they’re falling behind in life at some point, when there are…
Quiet Connections app launches creating a community of understanding, support and friendship for quieter people. The Quiet Connections app offers a safe space to easily…
Georgina Dent#SpeakingTheUnspoken Hello to my younger self, I know that being a teenager is hard but let me just tell you that even so soon as…
Many of us can feel unsettled, uncomfortable and even anxious when sudden changes occur, or there are disruptions to our usual routines. In light of…
TUESDAY 17TH MARCH 2020 Based on the advice from the government this week regarding limiting unnecessary travel and social contact, we have now made the…
What you need to know Lots of people are understandably worried about coronavirus including many of you who are working with us at the moment.…
5 top tips for aspiring runners who are feeling self-conscious, from runners who have been there too
It’s easy to get into the habit of avoiding exercise because we’re feeling self-conscious. With body image being a key shame trigger for both women…
We’re super excited to be celebrating being awarded almost £220,000 in National Lottery funding to support our work with people who feel anxious and avoidant…
What’s behind your confident smile? Feeling anxious and self-doubting is a normal part of the human experience, right? Then why is it something we so…
At 7 years old, I felt so terrified when doing a ‘weather forecast’ at school, I nervously farted in front of my class. At 26,…
How to Get More Calm & Confident in Social Situations