How to grow your comfort zone [Free gift]
How do you cope when you feel anxious in social situations? My go-to strategy was always avoidance. I’d […]
How to reduce anxiety with balanced breathing
Managing anxiety Your body’s response to stress is triggered automatically by a part of your nervous system that […]
The art and science of wise life choices
When was the last time you made a decision that you knew, deep down, was the wrong thing […]
How self-help books have helped me… and our top recommendations
An unexpected prescription for social anxiety When I went to see my GP, it wasn’t solely focused on […]
A day with a socially anxious mind
Two weeks ago I had an appointment with my doctor to discuss the medication I was taking for […]
5 ways to support someone experiencing social anxiety
In this post, I’ll be sharing my top tips for supporting someone when they’re feeling socially anxious, from […]
Georgina’s top 5 songs to play to combat anxiousness
Music can have such a big impact upon anxiousness- whether that’s songs that you can relate to; songs […]
What is happiness to you?
Did you know there are three aspects of happiness? In order to feel truly happy, we have to […]
Georgina’s top 7 songs to inspire and empower you
I spend a lot of time listening to music, I cannot stand driving without music playing (even if […]
How can breathing possibly help with anxiety?
Breathing. Pfft!! How could breathing possibly help with anxiety? I used to feel so annoyed that anyone would even […]
What if our imperfections are just gold-filled cracks?
A few weeks ago I was contacted by my friend, Hayley, about an exciting community project in Cornwall […]
How I felt misunderstood as a child
I started Primary School fairly oblivious to insecurities and worries, but I felt very misunderstood as a child; […]
How I’m learning to accept the passage of time
Three years ago, I had just finished secondary school, and one of my friends asked me to write […]
Watch comedian Rhod Gilbert Stand Up to Shyness [documentary]
Take a look at the other side of confident comedian, Rhod Gilbert, in his documentary “Stand Up to […]
How I am speaking up at work
Talking in front of large groups or individuals can be tough for anybody living with social anxiety. I […]