Hayley StantonHi there! You’re about to start an important, in-depth article that’ll take around 8 minutes to read. Do you want to download it as an…
Stacie Clark“You have to step out of your comfort zone! Just do it!”. My entire life I have been hearing this. And chances are, you have…
Do you ever feel like you’re falling behind in life? Who wouldn’t feel like they’re falling behind in life at some point, when there are…
We all know that thoughtful feedback shared with us from a place of compassion helps us to grow, even if this isn’t always easy to…
It’s easy to think that self-compassion is something you can get by without. You can be compassionate towards others, and that’s all that really matters…
Guest: KT LaPorta Website | Instagram | Facebook KT LaPorta works with women in their 20’s and 30’s who struggle with confidence and getting their…
If there’s one thing worse than social anxiety itself, it’s social anxiety keeping you up at night! At least for me anyway. I’m the type…
Guest: Ioana Patale Website | Instagram | Facebook Ioana is a Burnout Coach working with overwhelmed mid-level executives and managers who want to become again…
Guest: Robyn Michon Website | Instagram | Facebook Robyn is a Relationship Anxiety Coach helping smart, successful people figure out what they are doing wrong in…
So many of us feel socially anxious in life, fearing judgement of others and avoiding situations we feel afraid in. In fact, more than 1…
Guest: Grace Sodzi Website | Instagram | Facebook Grace is CEO of PAPER Arts CIC based in Bristol. The organisation supports young creatives between the…
Are you anxious about coming out of your lockdown cocoon and reconnecting as ‘normality’ returns? Worried your social skills will have taken a dive? Feeling…
How to create a self-soothing box to ease stress & anxieties Do you often feel stressed, anxious or overwhelmed? Want a simple way to dip…
When it comes to working on overcoming social anxiety and growing our quiet confidence, it can be easy for us to think that the only…
The Quiet Connections Podcast has been nominated a Top UK Anxiety Podcast as well as a Top UK Self-Help Podcast by Best Startup this month,…
One of the more challenging aspects of life for those of us who are quieter and more introverted, is often our career. When we’re in job…
Guests: Amanda, Rose, Lizzie, Esther & Julia – Quiet Community Members Join the Quiet Community Here Transcript Hayley Stanton: [00:00:36] Hello, and welcome to…