How to grow your comfort zone [Free gift]
How do you cope when you feel anxious in social situations? My go-to strategy was always avoidance. I’d […]
How to reduce anxiety with balanced breathing
Managing anxiety Your body’s response to stress is triggered automatically by a part of your nervous system that […]
The art and science of wise life choices
When was the last time you made a decision that you knew, deep down, was the wrong thing […]
Social entrepreneurship: my unique perspective [Cornwall Business Fair video]
Last week, I spoke at Cornwall Business Fair alongside Sally Heard, CEO from Cornwall School for Social Entrepreneurs (SSE), and […]
How I learnt to manage exam stress
Watching my little sister about to take her GCSE exams and feeling all the anxiety and stress that […]
Why I No Longer Strive For Perfection
There was a time not so long ago when all I wanted to do was change everything about myself. […]
How keeping a tidy home helps me to reduce anxiety
Do you worry about coming back to an untidy home? Do you feel like mess and unorganised chaos […]
Being a part of a quiet community
As soon as I read the description for Quiet Connections and their volunteer role, it struck a chord […]
Why we’re yarn bombing Truro
Yarn Bombing the action or activity of covering objects or structures in public places with decorative knitted or […]
How I am tackling my need for control
Feelings of anxiety often stem from a lack of control over uncontrollable aspects of situations. Thinking I need […]
#WeAreEnough It’s time for You to Join the Movement
Why should everyone be talking about We Are Enough? No one should feel alone, broken and ashamed, like […]
Quiet Connections is calling out for votes to get Bags of Help from Tesco!
We’re bidding to bag a massive cash boost from the Tesco Bags of Help initiative, which sees grants […]
“What if I don’t fit in at school?”
Imagine an excited, little 11 year old armed with a huge backpack and her two best friends on […]
New support to grow confidence in public speaking for people feeling anxious
Public speaking is our number one fear Cornwall is full of students who need to present their work; […]
CHBN Radio Interview: How Quiet Connections is progressing
On Friday 9th, I met with Quiet Co-Director, Caroline and presented a comfort zone stretch opportunity… ‘would she […]
