In every space we create at Quiet Connections – in a room together, online, or in moments shared in passing – we’re making a quiet promise to one another. A promise that says: you are seen, you are respected, you belong here. Each of us arrives with a different story, a different way of being….
Sometimes, a new connection arrives unexpectedly – a friendship or relationship that feels suddenly deep and full of promise. You find yourself sharing parts of yourself sooner than usual, feeling seen and important in someone else’s world. There’s warmth, attentiveness, maybe even a sense of consistency and care that feels grounding. It might feel like…
In this personal reflection for Pride month, Ellen shares her experience of finding quieter ways to celebrate Pride. I love what Pride stands for – visibility, celebration, community – but the reality of big, loud events has never been my thing. As a sensitive person, I find large groups overwhelming. I prefer to blend into…
It’s Volunteer’s Week – a time to recognise and celebrate the contributions of volunteers around the UK. At Quiet Connections, we simply couldn’t do what we do without our volunteers. We’re so grateful to everyone who gives their time and energy to help create safer, more compassionate spaces for people who feel introverted, sensitive, and…
We long for gentle relationships. To feel safe and seen with others, and to offer that same safety in return. Whether it’s a partner, a friend, or a colleague, we hope for connection that feels kind, consistent, and nourishing. But even when that desire is strong, we might still find ourselves showing up in a…
Trying something new without losing yourself in the noise Last week, a ‘hush’ of Quieteers –18 of us in fact– found ourselves ‘Locked In’ a room together. The kind of room where the only way out is by solving a series of clues and puzzles. Yup, Locked In Escape Room. A place that might seem…
When we think about courage, our minds often turn to the bold and dramatic. Leaping into action. Taking centre stage. Speaking loudly and leading from the front. But that version of bravery isn’t the only kind that exists. And it’s not the kind that many of us see in ourselves. There’s another form of courage…
The experience of menstruation unfolds in rhythms often unseen and unspoken. Quietly, yet powerfully, our menstrual cycles influence how we feel, think, and show up in the world. And for those of us who identify as quieter, more sensitive, or who experience social anxiety, these changes can feel particularly profound. This is not just about…
Have you ever felt yourself suddenly stop in place—unable to speak, move, or even think clearly—in a moment that felt intense or too much? Maybe it happened in a group, during a conversation, or when you were asked to do something that felt exposing. Perhaps your body felt heavy or numb, like it was far…
There’s a quiet kind of courage that often goes unnoticed. It’s not the sort that draws attention. It doesn’t shout or demand to be seen. It’s the gentle bravery that stirs in someone’s chest as they allow themselves to be real with you—perhaps for the very first time. It’s the pause before they speak, the…
If you’ve ever been told “just think positive,” “don’t dwell on it,” or “stop overthinking,” you’ll know it’s not that simple. Thoughts have a way of appearing in our minds whether we invite them or not. Some feel warm and encouraging. Others feel unsettling or intrusive—popping up unexpectedly, even when we’d rather not think about…
Step into a classroom, a workplace, or a social gathering, and you’ll often see a pattern: those who speak the loudest, the fastest, and the most confidently tend to attract the most attention. Success is frequently tied to visibility. Job descriptions ask for ‘confident and outgoing’ individuals with ‘strong communication skills’. Schools praise students who…