Rebecca DrozdWriting creatively can be very therapeutic. Research has shown that oral and written storytelling can enrich our spiritual and cultural lives and help us heal…
Alice LeonIn the early budding stage of our relationship, my boyfriend’s sister invited me to her wedding. Upon receiving this news, I mentally responded in two…
Hayley StantonWherever there is sadness, there is also so much more… It can be easy to zoom in on what feels painful or uncomfortable for us…
Paris VajaLiving in a culture that can feel like it values extroversion over introversion, there are times when many of us wish we could swap our…
Georgina DentThe truth about ‘self-care’ As far as I can see, self-care is too often pitched by sleek, photoshopped instagram models telling us that merely drinking…
Do you feel self-conscious when exercising? You’re not alone. It’s a challenge that has come up in conversation in our community groups, online and has…
Finding meaning in words I find a lot of solace and constance in words and the English language. It’s something I’ve always loved, and English…
Guy OstlerFor those of us who experience social anxiety, it can often be all too easy for our mind to go into a state of panic…
Ellie WilliamsWe all have days when we need a boost. We might be feeling low on confidence, misunderstood, or doubting our abilities. These TED talks are for those days. Days when you need a pep talk on the unique qualities we can bring to the world. Talks to lift the spirit and remind you, it’s ok to be you.
I have been quite guilty of rolling my eyes at ‘inspirational quotes’, seeing them as cliché and pointless; the same empty words constantly regurgitated. To…
To mark the start of Mental Health Awareness Week, a panel discussion bringing together professionals from the field of health and wellbeing in Cornwall was…
Stacie ClarkWe are so pleased to see our first quiet community project come together; because we all have a story, and every one of them deserves…
How to Get More Calm & Confident in Social Situations