Hayley StantonAre you anxious about coming out of your lockdown cocoon and reconnecting as ‘normality’ returns? Worried your social skills will have taken a dive? Feeling…
Are you a people pleaser? Do you often say ‘yes’ when you really want to say ‘no’? Do you find yourself feeling resentful and like…
Dating is not easy… Dating is one of those things that we tend to think we ‘should’ be able to do because other people seem…
What if you knew that the way you see the world isn’t the same as reality? If you were to train as an NLP Practitioner…
Stacie ClarkI spent my childhood loving a man who I called Grandad. When I was 11, a series of events led to a situation whereby I…
We all know that thoughtful feedback shared with us from a place of compassion helps us to grow, even if this isn’t always easy to…
You know how it is when you get talking to someone and that quiet excitement bubbles up inside because they feel so aligned with where…
Katy Harper-RoseMost of the time I feel like I’m running late for my own life; while everyone else seems to be on time for theirs or…
Sarbjit SehmbiLooking back, I never used to feel “socially anxious” whilst growing up. I remember feeling shy as a kid when meeting relatives or strangers, but…
Alice LeonIn the early budding stage of our relationship, my boyfriend’s sister invited me to her wedding. Upon receiving this news, I mentally responded in two…
Guy OstlerFor those of us who experience social anxiety, it can often be all too easy for our mind to go into a state of panic…
Is it surprising to find out how, when we’re feeling lonely, we can create a self-fulfilling prophesy for ourselves if we’re not careful? In our…