Shame can feel like an invisible barrier, keeping us small, disconnected, and unseen. For those of us who are naturally quiet—whether introverted, sensitive, or experiencing social anxiety—shame can be tied to feeling like we don’t quite fit in a world that often rewards loudness and confidence. We might have heard messages like “You need to…
Quiet Connections is delighted to announce the launch of its new Weekly Meet Ups in Newquay, providing a gentle and welcoming space for quieter individuals to connect in a way that feels authentic and pressure-free. Starting Tuesday, 25th March, the Meet Ups will take place every week from 2:30pm to 4:30pm at The Hub, Nansledan….
Happiness is often portrayed as something bright and exuberant—a word that brings to mind beaming smiles, laughter-filled gatherings, and boundless energy. But for those of us who are quiet, introverted, or experience social anxiety, happiness doesn’t always look this way. And that’s okay. On International Day of Happiness, we want to explore a different perspective—one…
This Neurodiversity Celebration Week, we take a moment to honour the many ways that minds can work—each one bringing its own strengths, perspectives, and ways of experiencing the world. Neurodiversity is not just about differences in how we think, process, and communicate; it’s a reminder that there is no single ‘right’ way to be in…
Every choice we make creates ripples. Some are small, barely noticeable. Others shift the course of our lives. And yet, when faced with a decision, it’s easy to get caught up in the immediate pressure: What’s the right answer? What if I get it wrong? For many of us who are quieter, decision-making can feel…
We know that many of you wonder why our Meet Ups aren’t available in every corner of Cornwall–and even the Country–and why we sometimes can’t secure the local venues you know and love that seem ideal. These questions matter, and we want to be open about the challenges we face and how you can help…
Throughout history, women have often been expected to be outspoken and assertive to be seen as strong. But quiet strength is just as powerful. On International Women’s Day, we celebrate the many introverted, sensitive, and thoughtful women who have made a difference—not by being the loudest in the room, but by embracing their quiet nature…
There are times in life when something doesn’t feel right to us—when we notice an issue, feel uncomfortable about a situation, or disagree with the way things are being done. In those moments, it’s natural to want to speak up. Raising concerns is an important part of creating positive change, ensuring fairness, and maintaining our…
Some days just feel… heavy. They arrive unannounced, bringing a tangled mix of exhaustion, overwhelm, and a longing for something softer, something easier. Maybe today is one of those days for you. Perhaps it started before you even opened your eyes, with a mind already full of all the things that need to be done….
Florence Welch, the lead vocalist of the indie rock band Florence + The Machine, is renowned for her powerful voice and ethereal presence. Her music, characterised by its emotional depth and haunting melodies, has captivated audiences worldwide. However, behind her dynamic performances, Welch has struggled with social anxiety and mental health challenges that have deeply…
In the world of music, we often imagine a performer bursting with energy, engaging the audience with bold gestures and a strong stage presence. Society favours these extroverted traits, celebrating musicians who exhibit charisma and bravado. But does this stereotype exclude quieter personalities from thriving on stage? We want to challenge this cultural bias and…
Have you ever thought, “I want to make memories that matter,” but then found yourself staying in your comfort zone instead? We often hear phrases like “Life is short—make the most of it!” or “Say yes to new experiences!” But for those of us who are naturally quieter, more sensitive, or feel anxious in social…