#ReframeQuiet

The key to being your quiet self

Posted on

Somewhere down the line, I noticed that just because I would not voice a great deal, it did not mean i was listening in its stead. You may have encountered this difficulty many a time and it may be quite obvious to you, but your silence is not necessarily you giving your attention, rather you […]

Connection & relationships

3 steps for overcoming loneliness

Posted on

Is it surprising to find out how, when we’re feeling lonely, we can create a self-fulfilling prophesy for ourselves if we’re not careful? In our last post, we explored how our unconscious attempts at self-protecting can lead us deep into disconnection:  Read: “Why isn’t it easy to reach out and connect when we’re feeling lonely?” […]