Flourish as your true quiet self

If you consider yourself introverted, sensitive or shy, then we're your people.

In our Meet Ups and coaching programmes your quietness is not only accepted… it’s celebrated. 

Welcome, Quieteer. 

We’re so pleased that you’re here. Whatever you may have felt or experienced in the past, we want you to know that your introversion and sensitivity are not flaws. In fact, we wholeheartedly champion you, just as you are!

We believe that there should be more inclusion, fairness and equal opportunities in society for quiet people like us. That’s why we’re doing all that we can to advocate for this change. We’re starting conversations around quietness, framing it in a positive light and providing opportunities for you to learn, connect, build meaningful relationships and, ultimately, flourish as your true quiet self. 

Words from our community

“I was surprised how comfortable I felt so quickly”

Thank you for today, it was an incredibly validating experience, having some company without any pressure to talk or be a certain way. I was surprised how comfortable I felt so quickly.

How you can connect with us

Meet Ups

Gently connecting Quieteers in safe, relaxing spaces every week across Cornwall, where it’s okay to talk and it’s okay to be quiet too.


1:1 wellbeing coaching to help you feel more confident, find more purpose and live a fulfilling life that’s true to you.


Online training to help you build coping strategies, know your strengths and show up for the relationships & opportunities you deserve.

Words from our community

“I am able to be part of a group socially…for the first time in a long time”

“I am grateful for Quiet Connections because they give me a chance to be me, without judgement or criticism, harsh words or being made fun of. I am able to be part of a group socially, in comfort and feeling safe, for the first time in a long time with them. I have a sense of belonging and being cared about. It's just lovely.”

Join the Quieteers Club

We’d love for you to join our community and become a valued member of our Quieteers Club. Sign up for free using the form below and you’ll receive regular updates, helpful resources, letters of appreciation and encouragement, peeks behind the scenes and more from our Quiet Connections world.