Hayley StantonAs we’re accepting applications for our Socially Anxious to Quietly Confident programme (Yay!), we’ve been reflecting on the decision-making process -and what happens AFTER we’ve…
Stacie ClarkDo you ever worry that you’re ‘too quiet’ in class? Pray that a lecturer won’t pick you to answer the question in front of everyone?…
At 7 years old, I felt so terrified when doing a ‘weather forecast’ at school, I nervously farted in front of my class. At 26,…
Georgina DentStretching my comfort zone at university I have been seriously stretching my comfort zone ever since I started university (which you can read about here),…
Katy Harper-RoseI lay in bed, staring at my white and boring bedroom ceiling in an attempt to ignore the alarm on my phone that is growing…
Remember how it felt at school, when a teacher would ask a question that you had no clue how to answer? So many of us…
It’s fair to assume that if I have something coming up that I’m worrying about, I’ll be thinking of a thousand different ways things could…
One girl, a gap year, a university, and a whole lot of fear. That’s the run down of things right now. Let me explain… Things don’t…
Breathing. Pfft!! How could breathing possibly help with anxiety? I used to feel so annoyed that anyone would even suggest the idea of using breathing techniques.…
Chelsea FowlerAnxiety can take lots of different forms, but I think one common theme is that it can be extremely overwhelming. I’ve found that in the…
As students, we have so many exams to take, it gets to the point that we’re almost reciting revision in our sleep. There’s so much…
Talking about our self-doubt and our anxieties in social situations is still taboo. We tend to think we should be able to do certain things, like talk…