Helpful tips and personal stories. Exploring challenges and coping strategies around health and wellbeing when you’re feeling socially anxious, shy and not good enough. You are not alone.
Kindness is often a defining trait for quiet individuals. We’re the deep listeners, the ones who offer thoughtful support, and the people who strive for fairness in all we do. Yet, many of us have found ourselves in situations where, despite acting with care and compassion, we’re misunderstood—or even viewed unfavourably. How can something so…
Eighteen years ago, I reached a moment where the pain felt unbearable. Aged eighteen, I believed there was no way forward, no space for me in this world. The weight of expectations, unspoken fears, and the feeling of not belonging had become overwhelming. But somehow, I am still here. In the years since that suicide…
If you’ve ever felt like you’re “not enough” because you’re quiet, you’re not alone. Many of us grow up carrying an old story about ourselves—a story that tells us we’re boring, not competent, or somehow flawed. This story isn’t born out of truth, but from how others have perceived us and the feedback we’ve received….
Fairness is a value that resonates deeply with many of us in the Quiet Connections community. For quiet individuals—whether you identify as introverted, highly sensitive, or experience social anxiety—fairness can feel fundamental to how we navigate relationships, workplaces, and society. It embodies principles like equality, justice, and respect. Yet, fairness is complex and subjective, shaped…
Values are the unseen compass that guides our decisions and helps us navigate the world. When you know your values, you have a clearer sense of who you are and what matters most to you. This self-awareness becomes an anchor, especially in times of uncertainty or when faced with difficult choices. Knowing your values can…
As the year comes to a close, there’s a natural pull to reflect on what’s been and to think about what lies ahead. For many, this is a time of resolutions and grand plans—but if you’re someone who thrives on quietness, this approach might feel overwhelming. The pressure to make big, sweeping changes can weigh…
As the year comes to a close, it’s natural to reflect on the past twelve months. This can bring up a mixture of emotions: pride in what you’ve achieved, sadness over missed opportunities, or even frustration about goals left unmet. For many of us, these reflections can lead to self-criticism. But what if we approached…
The holidays are a time of togetherness, but for introverts and highly sensitive people, they can also bring social fatigue. Long conversations, crowded spaces, and back-to-back gatherings can leave us feeling depleted. While connection is valuable, it’s equally important to protect our energy and find ways to recharge. So how can we navigate post-gathering fatigue…
As the year comes to a close, it’s natural to feel a mixture of emotions—relief, gratitude, nostalgia, or even frustration or regret. For those of us who are quiet, highly sensitive, or introverted, this transitional time offers the perfect opportunity to pause, reflect, and gently celebrate our growth. Unlike the often fast-paced “new year, new…
As the holiday season approaches, it can be easy to feel weighed down by the expectations that swirl around this time of year. The pressure to create the perfect festive experience, be constantly cheerful, or make every gathering feel picture-perfect can feel overwhelming—especially for those of us who are naturally more quiet, sensitive, or reflective….
Do you often find yourself taking on other people’s challenges, emotions, or needs as if they were your own? Perhaps you feel deeply for others, wanting to ease their struggles, even if it means stretching yourself thin. If this sounds familiar, you’re not alone. Many of us who identify as caregivers or people-pleasers—particularly quiet individuals…
Have you ever felt overwhelmed by your emotions, unsure of what to do with the intensity of your feelings? It’s something we all experience at times. For those of us who are naturally quieter, sensitive, or more prone to social anxiety, emotions can feel like tidal waves—powerful and hard to navigate. Perhaps you’ve tried to…