Stacie ClarkIf there’s one thing worse than social anxiety itself, it’s social anxiety keeping you up at night! At least for me anyway. I’m the type…
Ellie SmartThe Power of Nature If there was a free, natural medicine for stress and anxiety available to you close to home, would you use it?…
Many of us can feel unsettled, uncomfortable and even anxious when sudden changes occur, or there are disruptions to our usual routines. In light of…
5 top tips for aspiring runners who are feeling self-conscious, from runners who have been there too
Hayley StantonIt’s easy to get into the habit of avoiding exercise because we’re feeling self-conscious. With body image being a key shame trigger for both women…
Setting New Year intentions Do you have New Year’s resolutions? Have you set yourself some goals for 2020 yet? We all want the year ahead…
Feeling frazzled is common at this busy time of year as we attempt to meet perceived expectations and create the perfect Christmas -from the gifts…
Ellie WilliamsHow can Mindfulness help? Mindfulness has become a buzzword of late – known for being a vital component in a self-care tool kit, along with…
Claire MorrellBetween a Rock And A Hard Place Have you ever heard the phrase ‘everything can change in an instant’? I realised how true that is…
Wherever there is sadness, there is also so much more… It can be easy to zoom in on what feels painful or uncomfortable for us…
Paris VajaLiving in a culture that can feel like it values extroversion over introversion, there are times when many of us wish we could swap our…
Georgina DentThe truth about ‘self-care’ As far as I can see, self-care is too often pitched by sleek, photoshopped instagram models telling us that merely drinking…
Do you feel self-conscious when exercising? You’re not alone. It’s a challenge that has come up in conversation in our community groups, online and has…