7 great gifts for the sensitive person who hates clutter
You know how messy your mind can feel when you’re surrounded by ‘things’? When the totality of your […]
Dear Santa, This Christmas…
Dear Santa, This Christmas, I don’t want to stuff every nook and cranny in my home with purposeless […]
How to love yourself like your life depends on it
If you truly loved yourself… As compassion, and more importantly self-compassion seems to be a running theme at […]
Why you need to put your own oxygen mask on before helping others
Shelving Self-Compassion When I first heard about the concept of Compassion as a therapeutic tool to support people, […]
Hannah’s story: I thought I had a rare condition
It’s like there’s a yoyo inside my head rocking back and forth. Dizzy. I’m in my first year […]
Absolute First Aid training for our Quiet Community
Did you know fewer than one in 10 people have the skills to save a life? There are many reasons […]
Hayley and Stacie talk Coffee Cake Create [Interview with CHBN Radio]
To mark World Mental Health Day 2017, we’re co-hosting a Coffee Cake Create event with Stacie Clark from […]
It’s time to create and eat cake for your mental health
We’re on a gentle mission to quietly and creatively bring people together from all over Cornwall living with […]
How can 3 minutes of crochet ease anxiety?
We all get anxious at times, it’s completely natural, and can even serve us well in small controlled spells. […]
Sarah’s story: I now feel in control of my emotions
I have been ‘quiet’ all my life. Sitting in a room full of others taking turns reading out […]
Jess’ story: Quiet in nature
You know that feeling when you are having a moment to think? You’re sat looking at something you […]
Why might someone who’s feeling socially anxious be thinking of suicide? [Raising Awareness on World Suicide Prevention Day]
What you need to know about feeling socially anxious and suicidal thinking How many people who feel socially […]