News and information about what’s happening within Quiet Connections and the local area, and how the work we do is supporting people to grow their confidence when they’re feeling socially anxious, shy and not good enough.
What is coaching? How does it differ from counselling? How do I choose a good coach? These are all questions we might ask ourselves right at the start of our coaching journey, or as professionals who want to ensure we’re referring a client for the most appropriate support. To help you answer the questions you […]
We are so pleased to see our first quiet community project come together; because we all have a story, and every one of them deserves to be shared and heard. What you’ll find at the ‘I was, I am, I will be’ exhibition, are the stories of those of us who once preferred to remain […]
![Painting for self-kindness and relaxation [Free Workshops]](https://quietconnections.co.uk/wp-content/uploads/2019/04/Painting-for-self-kindness-and-relaxation.png)
Watch Stacie talking about using expressive painting for self-compassion and find out how she does it. Look out for our expressive painting workshops coming up: Monday 8th April at our Quiet Connections Truro group – Cafe Chaos 5-7pm: An introduction to painting for self-compassion Saturday 4th May at The Museum of Cornish Life in Helston […]
inFalmouth Thanks to Hannah at inFalmouth for sharing this lovely piece on the Quiet Connections Falmouth group! We meet at Huddle Cafe in Falmouth on the first and third Thursdays of the month. This is a place where it’s okay to talk and it’s okay to be quiet too. The group is run by Sophie […]
International Women’s Day 2019: Our most inspiring women On International Women’s Day 2019, Cornwall Live celebrated some of the wonderful women who contribute so much to Cornwall. 60 inspiring women made the list, and it must have been challenging to narrow the list down to 60 with so many courageous women making a difference in […]
What’s behind your confident smile? Feeling anxious and self-doubting is a normal part of the human experience, right? Then why is it something we so rarely talk about? It’s true that, as a culture, we are far more inclined to hide those feelings from others as we put on our confident mask and get on […]
What stops you from sharing yourself with the world? For me, it’s the fear of rejection. Built on that are the fears of failure and the fear of being seen for who I am; digging deep beneath it, it’s believing I’m unworthy and undeserving; all topped off with a dollop of feeling not enough. A […]
“There is the work that you physically make, but there’s also the journey that happens on the inside.” – Leonardo Drew What if by exploring and reflecting on your own experiences you saw yourself in a different light? What if something you created offered hope to another who was feeling alone in their anxieties and […]
The winners of Cornwall Chamber of Commerce’s ‘Cornwall’s 30 Under 30 Awards’ were announced today, and we’re very pleased to say that our wonderful Co-Director and Community Coordinator, Stacie, has been selected as a winner for Cornwall’s 30 Under 30 Class of 2018! Stacie has had a whole two days to get used to the idea […]
Vote now to help us get Bags of Help from Tesco Truro Quiet Connections is one of three groups shortlisted to receive the cash award at Tesco Truro and shoppers are being invited to head along to the store to vote for who they want to receive the top grant. This means we need your […]
Today is World Mental Health Day and we’re getting behind fellow social entrepreneur and lovely new friend of QC, Gracie Sodzi and her White T-Shirt Campaign launched to raise awareness of mental health issues and to promote positive well-being; inspiring, motivating and encouraging through the sharing of stories. Find out more about Gracie and her mission over […]
Social gatherings can seem endlessly daunting, and it can often feel as though the safest option is to gracefully bow out and avoid such situations. I know this because I have done it countless times, and I know I probably will do it at least a few more times in my life. We often feel […]