Hayley StantonHow to create a self-soothing box to ease stress & anxieties Do you often feel stressed, anxious or overwhelmed? Want a simple way to dip…
The Quiet Connections Podcast has been nominated a Top UK Anxiety Podcast as well as a Top UK Self-Help Podcast by Best Startup this month,…
Ever since our community groups, courses and face-to-face coaching sessions were put on hold due to the risk of COVID-19, we have been determined to…
Quiet Connections app launches creating a community of understanding, support and friendship for quieter people. The Quiet Connections app offers a safe space to easily…
TUESDAY 17TH MARCH 2020 Based on the advice from the government this week regarding limiting unnecessary travel and social contact, we have now made the…
What you need to know Lots of people are understandably worried about coronavirus including many of you who are working with us at the moment.…
We’re super excited to be celebrating being awarded almost £220,000 in National Lottery funding to support our work with people who feel anxious and avoidant…
What’s behind your confident smile? Feeling anxious and self-doubting is a normal part of the human experience, right? Then why is it something we so…
What is coaching? How does it differ from counselling? How do I choose a good coach? These are all questions we might ask ourselves right…
Stacie ClarkWe are so pleased to see our first quiet community project come together; because we all have a story, and every one of them deserves…
Watch Stacie talking about using expressive painting for self-compassion and find out how she does it. Look out for our expressive painting workshops coming up:…
inFalmouth Thanks to Hannah at inFalmouth for sharing this lovely piece on the Quiet Connections Falmouth group! We meet at Huddle Cafe in Falmouth on…