Growing confidence when you're feeling socially anxious or not good enough, so you can live a happier life, the way you want...

...because no one should feel alone, broken and ashamed,
like we did. (Find out who we are and read our stories)

Bringing like-minded people together, we're creating a community of understanding and a safe place for you to learn, grow, make friends and practice your social abilities...

What would you like help with right now?


Gently connecting with like-minded people at your own pace in a place where it's ok to talk, and it's ok to be quiet too.

Coaching & counselling

Supporting you to change how you're thinking, feeling and behaving so you can live a more courageous, connected life.

Confidence workshops

Increasing your self-awareness and understanding through sharing knowledge and techniques to support your growth.

Personal training

Getting active to improve your wellbeing through movement. This is for you if you aren't yet ready to exercise in public.

"Let go of who you think you're supposed to be... embrace who you are"

Brené Brown

See news, confidence tips and stories on our blog:

Comfort Zone

How to grow your comfort zone [Free gift]

How do you cope when you feel anxious in social situations? My go-to strategy was always avoidance. I’d […]

How to reduce anxiety with balanced breathing

Managing anxiety Your body’s response to stress is triggered automatically by a part of your nervous system that […]

mBraining: Wise decision making

The art and science of wise life choices

When was the last time you made a decision that you knew, deep down, was the wrong thing […]

rattle the stars

What if you could rattle the stars?

Rattle the stars Hundreds and hundreds of books overflowing from my bookcases show that I’ve always been a […]

Starting University

One girl, a gap year, a university, and a whole lot of fear.

One girl, a gap year, a university, and a whole lot of fear. That’s the run down of things […]

Quiet Connections Social Gatherings

What happens when you join a Quiet Connections social gathering?

Social gatherings can seem endlessly daunting, and it can often feel as though the safest option is to […]

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