Everyone deserves to be shown that they belong.

We believe that no one should feel alone, broken and ashamed, the way that we did. That's why we are changing the culture of shame around those of us who are quieter by speaking the unspoken and reframing quiet.

Connect. Stretch. Grow.

At Quiet Connections, we're bringing like-minded people together, creating a community of understanding and a safe place for you to grow in confidence and self-acceptance, make friends and practice your social abilities.

We're also championing nurturing communities that show people who are feeling socially anxious and not good enough that they really do belong.

Quiet Get-Togethers, Courses & Coaching

Quiet Get-Togethers support you in gently connecting with like-minded people at your own pace in a space where it's okay to talk, and it's okay to be quiet too.

Quiet Connections' Courses and Coaching help you to understand your thoughts, feelings and behaviours and make changes to live your life more courageously and wholeheartedly.

Training & Awareness

Shining a spotlight on the challenges faced by people who are experiencing social anxiety, helping you better understand those who are feeling socially anxious and supporting you to make changes in your organisation and in your relationships to create a nurturing space in which someone who is feeling this way can thrive.

We achieve this through offering awareness events, public speaking and training programmes.

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