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Welcome to Quiet Connections!

Where Are You on Your Path to Quiet Confidence?

You’re here because you want to know you’re not broken, weird or alone. You’re searching for answers, strategies and tools that you can immediately start implementing into your everyday life to help you manage anxiety and panic in social situations.

You’re on a quest to explore the strengths of your quieter qualities, practice your ability to express yourself and overcome your tendency to hide yourself away and feel like you're not enough, and you’d love the support and understanding of a community of people on the same path.

You're keen to dive in and explore what more there is inside of you and all the possibilities that exist for you. You believe that you can change and create change for yourself. Maybe you just don't quite know how or what that looks like right now, but you are super curious.

"When I first came to Quiet Connections, I found human interactions really difficult, and I had a very intense fear of being judged, felt unworthy and ashamed. I very much thought that I was defected and that there was something wrong with me. 

Working with Quiet Connections made me start to challenge my limiting beliefs and see that my thoughts are not my reality; they’re very powerful, but they don't define who I am. I realised that actually I'm not all these labels that I had said to me over the years and it's made me challenge how I saw myself and to stop rejecting myself.

I want people to know that there's hope. Just because you're used to thinking and behaving in a certain way, it doesn't mean that that is your destiny. And I would definitely recommend doing comfort zone stretches because there's no joy in being stuck. They say life begins at the end of it and it definitely true. "


Hi, we’re Hayley and Stacie, and we help people like you to stop panicking in social situations, and feel comfortable in your quiet and confident expressing yourself with others, so you can finally speak up, join in and feel like you truly belong.

You want to be able to hold a conversation and get your point across more easily. Public speaking or group discussions might even be a huge part of the job you have your heart set on! And you’d give anything to be able to just chat to a stranger, make new friends and date without all the worry, right?


Well, being quieter doesn’t mean that you can’t have all of this.


It isn’t easy for you…

You want to reach out and have a good time with the people around you, but you’re afraid of being laughed at or judged if you say something wrong.

You know you have answers, ideas and opinions to share but when you try, you panic and the words don’t come out (at least not in the order you wanted them to!)

You worry that you’re falling behind in life, but you feel too anxious and embarrassed to speak up and be seen. You don’t want to be this way; you just want to feel normal.

We know you probably think that you’re weird, broken and the only one like this, because that’s how we felt too.

But the truth is, you’re not alone.

We’ve also avoided social gatherings because we didn’t know what to say to people. When asked a question, we’d awkwardly give the shortest possible answer to stop people staring at us (there’s a lot we “didn’t know”).

We’ve rehearsed conversations we’d never have in our heads in the hope that we’d say the ‘right thing’ if that someone actually spoke to us in real-life. And we’ve hidden in toilets because we felt self-conscious and out of place.

This held us back in our education, careers, relationships and we felt kinda lonely too. When we hit rock bottom, we knew something had to change…

If we can go from feeling like we don’t fit in and can’t do normal everyday tasks, to being successful in careers and relationships, and even speaking in public, then so can you...

Want to know the best bit? We’re still quiet.

It turns out that you don’t need to become something you’re not after all. We all have these abilities, even if we can’t yet see them for ourselves. And we can achieve so much even though we feel anxious. 

As certified coaches, we help people like you to stop panicking so you can be more of who you really are, underneath the fear and avoidance – because that’s what it really takes to feel like you belong.

What our community say...

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My sessions have been amazing. I have come so far since I started. The biggest thing I’ve got back is my motivation and this is honestly changing my life! I couldn’t recommend Quiet Connections highly enough, it has helped me change my outlook on life so much for the better.


Your support has helped me gain confidence and now I have a job 🙂 Huge thank you for all the help. I never thought I could get to this stage but because of them I have. I am so happy I attended Quiet Connections, it really helped and I would definitely recommend it!

1:1 client

I've moved miles away from my comfort zone to places I never thought I'd be able to deal with... Thank you for your help. I didn't think it could work but it really helped me.


It gave me the chance to get to know people and feel recognised and understood, safe and peaceful in the knowledge that I wasn’t going to be judged.

How you can work with us

Take a Foundation Course

Want anxiety-management strategies, tools and techniques to implement immediately into your daily life? 

These 2hr foundation courses focus on a specific challenge that's commonly experienced and helps you understand what's happening and what you can do about it. You'll find a short course on managing panic attacks, quieting your inner critic, and learning to love yourself when you're quieter as well as a full Quiet Speaking Toolkit which includes 7 modules of tools and techniques!

Join the Growth Plan

Want to walk this path with like-minded explorers? 

We're bringing together like-mindto explore the strengths of our quieter qualities, practice our uniquely impactful ability to express ourselves, overcome our feeling of not being good enough or tendency to hide ourselves away and learn coping techniques for managing anxiety while we redefine what it means to be quiet as part of a community of people on the same path. So that we can show up confidently as our true selves and feel a sense of belonging, and work together to reframe quiet so that it’s valued equally in a world where loving our quietness feels rebellious.

1:1 Coaching

If you want dive in and explore what more there is inside of you and all the possibilities that exist for you, let's work 1:1 together!

Get in touch to arrange a chat to explore how we can work together.

Get Started With Your Free Workbook

How to Get More Calm & Confident in Social Situations

A Quiet Person’s Guide to Gently Stretching Your Comfort Zone at Your Own Pace