Thinking

A day with a socially anxious mind

Posted on
Quiet Connections - a day in a socially anxious mind

Two weeks ago I had an appointment with my doctor to discuss the medication I was taking for anxiety. Normal procedure would include me telling the doctor, in as little detail as possible, how I’m feeling and that I’m ok on my current medication. However, as I’ve felt my symptoms getting worse over the weeks […]

Coping strategies

What is happiness to you?

Posted on
What is happiness to you?

Did you know there are three aspects of happiness? In order to feel truly happy, we have to fulfil each of these areas: Pleasure, Engagement and Meaning. Let’s briefly explore why each of these components are important to your happiness; what activities might look like in each area; and the kind of things that could […]