Hayley StantonSo many of us feel socially anxious in life, fearing judgement of others and avoiding situations we feel afraid in. In fact, more than 1…
Stacie ClarkWhen it comes to working on overcoming social anxiety and growing our quiet confidence, it can be easy for us to think that the only…
When I look back over my life, I can see a consistent pattern of these 3 things showing up. For a long time, I just felt…
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When you think of a woman who founded a successful global company, what do you see? Now add presenting at conferences, delivering training workshops and…
“You have to step out of your comfort zone! Just do it!”. My entire life I have been hearing this. And chances are, you have…
Let me guess, hundreds of thoughts are popping up and racing through your mind every minute of every day. At times you wish your mind…
Do you ever feel like you’re falling behind in life? Who wouldn’t feel like they’re falling behind in life at some point, when there are…
What if you knew that the way you see the world isn’t the same as reality? If you were to train as an NLP Practitioner…
Ellie WilliamsHow can Mindfulness help? Mindfulness has become a buzzword of late – known for being a vital component in a self-care tool kit, along with…
I spent my childhood loving a man who I called Grandad. When I was 11, a series of events led to a situation whereby I…
We all know that thoughtful feedback shared with us from a place of compassion helps us to grow, even if this isn’t always easy to…