Taking on a New Challenge & Surviving the Emotional Rollercoaster

Taking on a New Challenge & Surviving the Emotional Rollercoaster

Want to know more about the Socially Anxious to Quietly Confident programme mentioned in today’s episode? Find out more and sign up here. Hayley and Stacie explore the emotional rollercoaster that we experience when we take on a new challenge that evokes anxiety within us. Together, we’ll explore: The Ping Pong contemplation stage that occurs…

From “What’s wrong with me?” to “What’s up with us humans?” – with Jeremy Sherman PHD, Researcher & Psychoproctologist

From “What’s wrong with me?” to “What’s up with us humans?” – with Jeremy Sherman PHD, Researcher & Psychoproctologist

Guest: Jeremy Sherman PHD, Researcher & Psychoproctologist Website | Twitter | LinkedIn Jeremy Sherman, PhD is a cradle-to-grave science researcher and writer studying the unbroken chain from the origins of life from chemistry to humankind’s grave situation today. He’s the author of the Columbia University Press book Neither Ghost Nor Machine: The emergence and nature of…

How to keep healthy boundaries through bullying, people pleasing and fight, flight, freeze – with Dr Suzanne Henwood, Stress & Anxiety Master Coach

How to keep healthy boundaries through bullying, people pleasing and fight, flight, freeze – with Dr Suzanne Henwood, Stress & Anxiety Master Coach

Guest: Dr Suzanne Henwood Website | Instagram | Facebook | LinkedIn Suzanne Henwood is a stress and anxiety coach; one of only 2 Master Trainers and Master Coaches in mBIT globally, and an NLP Trainer who works closely with ANLP (the Association of NLP) and is the International Ambassador for ANLP in New Zealand. With a PhD in…

Finding Hope When Things Feel Hard & Knowing Who You Are – with Barby Ingle, Author & Cheerleader of Hope

Finding Hope When Things Feel Hard & Knowing Who You Are – with Barby Ingle, Author & Cheerleader of Hope

Guest: Barby Ingle, Author & Cheerleader of Hope Website | Instagram | Facebook Barby Ingle is a best-selling author, reality personality, and lives with multiple rare and chronic diseases. She is a chronic pain educator, patient advocate, and president of the International Pain Foundation. Barby started out as a Cheerleader & Dance trainer, since no longer…

How to thrive in your career as a quieter, more introverted person – with Lara Hayward, Career Coach

How to thrive in your career as a quieter, more introverted person – with Lara Hayward, Career Coach

Guest: Lara Hayward Website | Instagram | LinkedIn “I am a Career Coach and Blue Health Coach. I started my career as a litigation lawyer, a role which required me to put on an extrovert mask and be loud and fighty every day.  Although the work could be interesting, pretending to be someone else was exhausting…

EFT for Social Anxiety – with Melanie Yates, Neuro Coach & EFT Therapist
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EFT for Social Anxiety – with Melanie Yates, Neuro Coach & EFT Therapist

Guest: Melanie Yates Neuro Coach, EFT Therapist & Author of Happy Joyous and Free: Love your life, No matter what Website | Instagram | Facebook Melanie delivers a wealth of techniques that open the mind to see the power of thoughts. Learn secrets that bring powerful thoughts and ideas together to allow you more joy and…

How you can accept yourself & feel confident (even if you don’t love your body) – with Claudine Nightingill-Rane, Body Image & Blue Health Coach

How you can accept yourself & feel confident (even if you don’t love your body) – with Claudine Nightingill-Rane, Body Image & Blue Health Coach

Guest: Claudine Nightingill-Rane Website | Instagram | Facebook “I am a body image and blue health coach, helping those who identify as women make peace with their bodies and change their mindset not their appearance, using the healing power of blue spaces (natural water).  I had a difficult relationship with my body, and my quiet…

Why Confidence is a Skill & Failing Greatly Can Be Good For You – with Katrina Widener, Business Coach

Why Confidence is a Skill & Failing Greatly Can Be Good For You – with Katrina Widener, Business Coach

Guest: Katrina Widener Website | Instagram | Facebook Katrina Widener is a business coach, podcast host, and community leader, who helps badass entrepreneurs get lit up in business through her custom group coaching community. Do you currently believe that extroversion is equal to confidence? Do you think that confidence is something others ‘just have’, and…

Quieting Your Inner Critic & Showing Up Brave – with Confidence Coach, KT LaPorta

Quieting Your Inner Critic & Showing Up Brave – with Confidence Coach, KT LaPorta

Guest: KT LaPorta Website | Instagram | Facebook KT LaPorta works with women in their 20’s and 30’s who struggle with confidence and getting their inner critic voice to be quiet. She teaches them how to stop cycles of negativity and redirect anxious thoughts so they can learn to trust themselves and have the confidence…

What You Need to Know About Burnout & How to Recover From It – with Ioana Patale, Burnout Coach

What You Need to Know About Burnout & How to Recover From It – with Ioana Patale, Burnout Coach

Guest: Ioana Patale Website | Instagram | Facebook Ioana is a Burnout Coach working with overwhelmed mid-level executives and managers who want to become again the compassionate, respected, and efficient leaders they are meant to be. She’s been through burnout herself, several times, and only managed to escape the vicious burnout cycle when she got…

Relationship Anxiety & Avoidance Attachment Styles – with Robyn Michon, Relationship Coach

Relationship Anxiety & Avoidance Attachment Styles – with Robyn Michon, Relationship Coach

Guest: Robyn Michon Website | Instagram | Facebook Robyn is a Relationship Anxiety Coach helping smart, successful people figure out what they are doing wrong in relationships so that you can feel more Confident, more Secure, and more Loved. Connect with Robyn Michon here Want to know more about attachment styles? Do you feel anxious in…

Emerging from lockdown social anxiety & imposter syndrome in your career – with Grace Sodzi, CEO
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Emerging from lockdown social anxiety & imposter syndrome in your career – with Grace Sodzi, CEO

Guest: Grace Sodzi Website | Instagram | Facebook Grace is CEO of PAPER Arts CIC based in Bristol. The organisation supports young creatives between the ages of 18 and 30 to establish careers. She has a degree in Business and Entrepreneurship and set up a social enterprise aged 18 to raise awareness of the importance…