Who do we work with?
We help people with overcoming the tendency to feel socially anxious and not good enough and hide themselves away; whether they feel unable to leave the house, or they appear to be functioning well but are avoiding good things they want in life, such as a career move or a hobby. It is not necessary to have a diagnosis to work with us.
Social anxiety is characterised by anxiety and avoidance, which is triggered by an intense fear of negative criticism in performance and social interaction situations. Deep down, people experiencing social anxiety believe that they are flawed and expect to be rejected. So whenever possible, they will attempt to avoid their most feared situations. Whenever it is not avoidable, they will endure the situation, often with feelings of intense distress and panic. Social anxiety affects approximately 1 in 10 people.
We help people with developing strategies to manage social anxiety; exploring their strengths and reconnecting with who they are; practising their ability to express themselves & redefining what it means to be quiet as part of a community of people on the same path.
Whether someone joins us for a course or one-to-one coaching, they become a part of the Quiet Community with ongoing peer support, daily reflections, access to Members-Only workshops, and social anxiety meet ups in Cornwall.
Social anxiety is a deeply hidden issue but it's the third most common mental health condition affecting approximately 1 in 10 people!
How can we help your clients?
Coaching for Social Anxiety
One-to-one coaching for people who are currently experiencing social anxiety but have a desire to create change for themselves in their lives. They must be willing to commit to the coaching process and be ready to explore their thoughts, feelings and behaviours and make positive changes in order to move forwards in their life.
Our personalised coaching programmes help people with:
- Reconnecting with their inner knowing and who they truly are; gaining clarity of their sense of purpose and what’s important to them
- Recognising their value and capability; exploring their unique ability to express themselves and create change
- Accessing the calm, courage and self-belief within them; taking meaningful steps towards a life that feels more fulfilling
Find out more: Coaching for Social Anxiety - Referrers Information
The Quiet Speaking Toolkit
A self-study programme designed for quieter people who struggle with speaking up and joining in. This course is packed with tools and techniques that can be implemented from day one to reduce panic in social situations and promote confidence and calm so that they can speak more clearly and easily in conversations, groups, interviews and presentations.
Find out more: The Quiet Speaking Toolkit - Referrers Information
You can share our free gifts & blog with your clients for information, tools & activities to support their journey from social anxiety to quiet confidence. You'll find a free Community, Workshops, Podcast, eBooks and Workbooks on our Free Gifts page.
We have designed short courses for a range of organisations, from providing social anxiety training for Student Liaison Officers; running self-care workshops for Positive People participants and imposterism workshops for Law Students. We can create a specific workshop to meet your needs too. Get in touch to discuss your requirements.