Stacie ClarkAt 7 years old, I felt so terrified when doing a ‘weather forecast’ at school, I nervously farted in front of my class. At 26,…
Hayley StantonYou know how it is when you get talking to someone and that quiet excitement bubbles up inside because they feel so aligned with where…
Katy Harper-RoseMost of the time I feel like I’m running late for my own life; while everyone else seems to be on time for theirs or…
To mark the start of Mental Health Awareness Week, a panel discussion bringing together professionals from the field of health and wellbeing in Cornwall was…
Guest StorytellerCommunication Skills for Career Success Ask an employer from any sector what they look for in new recruits and it’s not long before that broadly…
My mantra through school and university life was ‘avoid all eye contact with the teacher and they likely won’t pick on you to answer a…
Georgina DentRattle the stars Hundreds and hundreds of books overflowing from my bookcases show that I’ve always been a big reader. You can usually find me…
Did you know there are three aspects of happiness? In order to feel truly happy, we have to fulfil each of these areas: Pleasure, Engagement…
Breathing. Pfft!! How could breathing possibly help with anxiety? I used to feel so annoyed that anyone would even suggest the idea of using breathing techniques.…
Speaking at Cornwall Business Fair alongside Sally Heard, CEO from Cornwall School for Social Entrepreneurs (SSE), I opened up about the hidden challenges of social entrepreneurship:…
Talking about our self-doubt and our anxieties in social situations is still taboo. We tend to think we should be able to do certain things, like talk…
Gemma KauderJob interviews are terrifying. There is no other way to put it. I find them to be a surreal and an unrealistic experience. For me,…
How to Get More Calm & Confident in Social Situations