Creating a Supportive Workplace: Flourishing Strategies for Introverted and Socially Anxious Employees

Creating a Supportive Workplace: Flourishing Strategies for Introverted and Socially Anxious Employees

In the bustling and often overwhelming environment of modern organisations, it can be challenging for introverted, sensitive, shy, and socially anxious individuals to find their footing. However, the concept of flourishing within organisations offers a beacon of hope. Drawing from the latest research and theories, we can uncover strategies and mindsets that enable everyone, regardless…

The Introvert’s Guide to Positively Energising Leadership: Leading with Authenticity and Positive Energy
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The Introvert’s Guide to Positively Energising Leadership: Leading with Authenticity and Positive Energy

In the world of leadership, extraversion often appears to hold the winning cards. Charismatic speeches, high-energy meetings, and an outwardly assertive presence seem to dominate the narrative of what it means to be a successful leader. However, Kim Cameron’s book “Positively Energizing Leadership” sheds light on a different, equally powerful path—one that introverted individuals might…

The Quiet Leadership Advantage: How Introverts Can Excel in Leadership Roles
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The Quiet Leadership Advantage: How Introverts Can Excel in Leadership Roles

When you think of a typical leader, you might imagine someone charismatic, outspoken, and constantly in the limelight. However, research and real-world examples are increasingly showing that introverts can excel in leadership roles, often bringing unique strengths and perspectives that make them highly effective leaders. In our community at Quiet Connections, we celebrate these quiet…

Succeeding in a Job Interview and Seeing Your Value in the Workplace as an Introvert

Succeeding in a Job Interview and Seeing Your Value in the Workplace as an Introvert

One of the more challenging aspects of life for those of us who are quieter and more introverted, is often our career. When we’re in job search mode, it can feel like our introversion seems to disqualify us for many jobs, or at least makes it hard to get past the interview stage. Job adverts talk…

What’s the work-from-home lockdown like for someone experiencing social anxiety?
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What’s the work-from-home lockdown like for someone experiencing social anxiety?

Secret lockdown relief Five months ago at the office, after just a week and half at my new job in the heart of London, I was being told: “A lockdown has been imposed and you’ll need to work from home indefinitely”. What I actually heard was: “You are saved from the stifling anxiety of dealing…

What you can learn about success and self-care in the workplace from an introverted business owner
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What you can learn about success and self-care in the workplace from an introverted business owner

When you think of a woman who founded a successful global company, what do you see? Now add presenting at conferences, delivering training workshops and working with high-profile organisations. You probably picture a person full of extroverted confidence, who must never struggle to speak, network, or feel doubtful, don’t you? It’s easy for us to…

Starting your own business as an introvert experiencing social anxiety
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Starting your own business as an introvert experiencing social anxiety

Hi there! Have you ever felt held back in your career by social anxiety or imposter syndrome? Or perhaps you stop yourself from pursuing your dream career because you feel like you’re too introverted and not outgoing enough? Well, you’re not alone. We have been mentoring people who are exploring a new business idea and are…

4 lessons to help you feel more courageous with presentations
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4 lessons to help you feel more courageous with presentations

At 7 years old, I felt so terrified when doing a ‘weather forecast’ at school, I nervously farted in front of my class. At 26, I froze during a 3-minute presentation whilst on a ‘Projecting Professional Confidence’ workshop; feeling unable to finish I ran back to my seat and held back tears as my body…

Why it’s worth choosing connection over avoidance
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Why it’s worth choosing connection over avoidance

You know how it is when you get talking to someone and that quiet excitement bubbles up inside because they feel so aligned with where you are and it’s almost like the universe has sent them your way? Well, I was lucky enough to have one of those awesome connections yesterday. It’s funny to think…

Why you’re not falling behind in life, even if you feel like you’re failing
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Why you’re not falling behind in life, even if you feel like you’re failing

Most of the time I feel like I’m running late for my own life; while everyone else seems to be on time for theirs or maybe even ahead of schedule. Sometimes, I wish I lived in outer space. In space, time doesn’t matter like it does here on earth. I lay in bed, unable to…

Why social anxiety is a hidden challenge in the workplace
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Why social anxiety is a hidden challenge in the workplace

To mark the start of Mental Health Awareness Week, a panel discussion bringing together professionals from the field of health and wellbeing in Cornwall was held at The Museum of Cornish Life in Helston as part of the “I was, I am, I will be” exhibition that Quiet Connections developed in collaboration with the museum,…