Paris VajaSecret lockdown relief Five months ago at the office, after just a week and half at my new job in the heart of London, I…
Stacie ClarkWhen you think of a woman who founded a successful global company, what do you see? Now add presenting at conferences, delivering training workshops and…
Hayley StantonHi there! Have you ever felt held back in your career by social anxiety or imposter syndrome? Or perhaps you stop yourself from pursuing your…
At 7 years old, I felt so terrified when doing a ‘weather forecast’ at school, I nervously farted in front of my class. At 26,…
You know how it is when you get talking to someone and that quiet excitement bubbles up inside because they feel so aligned with where…
Katy Harper-RoseMost of the time I feel like I’m running late for my own life; while everyone else seems to be on time for theirs or…
To mark the start of Mental Health Awareness Week, a panel discussion bringing together professionals from the field of health and wellbeing in Cornwall was…
Guest StorytellerCommunication Skills for Career Success Ask an employer from any sector what they look for in new recruits and it’s not long before that broadly…
My mantra through school and university life was ‘avoid all eye contact with the teacher and they likely won’t pick on you to answer a…
Georgina DentRattle the stars Hundreds and hundreds of books overflowing from my bookcases show that I’ve always been a big reader. You can usually find me…
Did you know there are three aspects of happiness? In order to feel truly happy, we have to fulfil each of these areas: Pleasure, Engagement…
Breathing. Pfft!! How could breathing possibly help with anxiety? I used to feel so annoyed that anyone would even suggest the idea of using breathing techniques.…
How to Get More Calm & Confident in Social Situations