Health & Wellbeing

The Therapeutic Benefit of Creative Writing: Finding a voice when I was unsure I had one. 

Posted on

Writing creatively can be very therapeutic. Research has shown that oral and written storytelling can enrich our spiritual and cultural lives and help us heal from past traumas and abuse. Sometimes people write their own life narrative and their writing is autobiographical in nature. Writing about daily experiences, that is, writing rooted in one’s own […]

Career

What is happiness to you?

Posted on
What is happiness to you?

Did you know there are three aspects of happiness? In order to feel truly happy, we have to fulfil each of these areas: Pleasure, Engagement and Meaning. Let’s briefly explore why each of these components are important to your happiness; what activities might look like in each area; and the kind of things that could […]

Career

How can breathing possibly help with anxiety?

Posted on
Quiet Connections Breathing and Anxiety

Breathing. Pfft!! How could breathing possibly help with anxiety? I used to feel so annoyed that anyone would even suggest the idea of using breathing techniques. “This isn’t something I have any control over!” I’d think with a roll of my eyes, “Don’t people know how paralysing the fear is for me?” It’s going to take […]