Discover Your Superpower to Manage Day-to-Day Anxieties
Looking after our mental wellbeing does not need to be complicated or time-consuming. Small, consistent practices can make a meaningful difference in how we feel day to day.
In this workshop, Mindfulness Mindset Coach, Dr. Alice Rizzi, PsyD, invites us to explore mindfulness and meditation in a way that is accessible, practical, and grounded. You do not need to meditate for hours every day or try to clear your mind completely to experience the benefits of mindfulness. Instead, Alice shows us how to use simple exercises to feel more calm, present, and able to respond to life with clarity.
You will learn:
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The differences between mindfulness and meditation
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Practical exercises you can use on your own in everyday life
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How to feel more grounded and centred today
This session is suitable for anyone who wants to explore mindfulness without pressure, and for those who feel anxious or overwhelmed by day-to-day challenges. The techniques shared are gentle and flexible, offering ways to reconnect with your own sense of calm and presence.
You can watch the workshop here:
Discover Your Superpower to Manage Day-to-Day Anxieties with Alice Rizzi
Now, we invite you to take a moment for yourself. Practising mindfulness can help you notice what is happening in the present moment and respond with kindness, curiosity, and patience.
You can check out Alice’s favourite resources here.
Support Quiet Connections
If you would like to support Quiet Connections in offering more workshops and resources like this, you are warmly invited to make a donation at quietconnections.co.uk/donate. Your support helps our community continue to create calm, inclusive spaces for quieter people to explore and grow.
