Stacie ClarkLet me guess, hundreds of thoughts are popping up and racing through your mind every minute of every day. At times you wish your mind…
Many of us can feel unsettled, uncomfortable and even anxious when sudden changes occur, or there are disruptions to our usual routines. In light of…
At 7 years old, I felt so terrified when doing a ‘weather forecast’ at school, I nervously farted in front of my class. At 26,…
I spent my childhood loving a man who I called Grandad. When I was 11, a series of events led to a situation whereby I…
We are so pleased to see our first quiet community project come together; because we all have a story, and every one of them deserves…
Watch Stacie talking about using expressive painting for self-compassion and find out how she does it. Look out for our expressive painting workshops coming up:…
Why is it that some people seem to be able to gracefully accept compliments for a job well done, recognising the credit that they rightly…
“There is the work that you physically make, but there’s also the journey that happens on the inside.” – Leonardo Drew What if by exploring…
I’ve not always been very compassionate towards myself. In fact, as an INFP personality type, self-hate, punishment and criticism is a speciality of mine. However,…
We all experience anxiety; it’s a completely natural emotion and physical response – it can even serve us well in certain moments and in small…
Yes. For just a moment, imagine if you obsessed about the things you loved about yourself? How would you feel? Put simply, you would feel pretty…
How to Get More Calm & Confident in Social Situations