Health & Wellbeing

How I am growing my own self-compassion

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I’ve not always been very compassionate towards myself. In fact, as an INFP personality type, self-hate, punishment and criticism is a speciality of mine. However, personality type aside, this is something that can plague every single one of us – I know this because, you have told me. I hear it everywhere I go; on […]


Seeing the Good in You

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Seeing the good in you

Yes. For just a moment, imagine if you obsessed about the things you loved about yourself? How would you feel? Put simply, you would feel pretty fucking awesome right? But hold on, it’s not that easy I hear you say. Well, I know. In fact, I know this all too well. I have spent most of […]