As we welcome in the beginning of Summer (and hopefully some sun! 🌞), I can’t help but awe at the natural flow of season to season – seriously, this happens every 3 months for me, maybe it’s the same for you too? In that state of awe, I often find myself reflecting on the past few months, and…
Want to know more about the Socially Anxious to Quietly Confident programme mentioned in today’s episode? Find out more and sign up here. Hayley and Stacie explore the emotional rollercoaster that we experience when we take on a new challenge that evokes anxiety within us. Together, we’ll explore: The Ping Pong contemplation stage that occurs…
Guest: Jeremy Sherman PHD, Researcher & Psychoproctologist Website | Twitter | LinkedIn Jeremy Sherman, PhD is a cradle-to-grave science researcher and writer studying the unbroken chain from the origins of life from chemistry to humankind’s grave situation today. He’s the author of the Columbia University Press book Neither Ghost Nor Machine: The emergence and nature of…
Guest: Barby Ingle, Author & Cheerleader of Hope Website | Instagram | Facebook Barby Ingle is a best-selling author, reality personality, and lives with multiple rare and chronic diseases. She is a chronic pain educator, patient advocate, and president of the International Pain Foundation. Barby started out as a Cheerleader & Dance trainer, since no longer…
Guest: Melanie Yates Neuro Coach, EFT Therapist & Author of Happy Joyous and Free: Love your life, No matter what Website | Instagram | Facebook Melanie delivers a wealth of techniques that open the mind to see the power of thoughts. Learn secrets that bring powerful thoughts and ideas together to allow you more joy and…
Guest: Katrina Widener Website | Instagram | Facebook Katrina Widener is a business coach, podcast host, and community leader, who helps badass entrepreneurs get lit up in business through her custom group coaching community. Do you currently believe that extroversion is equal to confidence? Do you think that confidence is something others ‘just have’, and…
If there’s one thing worse than social anxiety itself, it’s social anxiety keeping you up at night! At least for me anyway. I’m the type of the girl who loves a good nights sleep, and needs at least 8 hours of winks to function well the following day. Without this, I’m as good as the…
Guest: Ioana Patale Website | Instagram | Facebook Ioana is a Burnout Coach working with overwhelmed mid-level executives and managers who want to become again the compassionate, respected, and efficient leaders they are meant to be. She’s been through burnout herself, several times, and only managed to escape the vicious burnout cycle when she got…
When it comes to working on overcoming social anxiety and growing our quiet confidence, it can be easy for us to think that the only things we need to be doing are working on changing our thoughts and to focus on situations that directly relate, on the surface, to what we’re working on. Which in…
Guest: Kyle Mitchell Website | Instagram Transcript Stacie Clark Hello and welcome back to the quiet connections podcast. I’m Stacie. Have you ever felt as though you are the only one struggling? Or thought that you’ll never be able to hold a conversation, easily make friends, assert yourself, or say the things you want to?…
When I look back over my life, I can see a consistent pattern of these 3 things showing up. For a long time, I just felt like this is the way I am, and always will be. Can you relate? 👇 Saying “Yes” when you want to say “No”. And saying “No” to something you do…
Guest: Elaine Macey of 4Motion CIC Website | Instagram | Facebook Transcript Stacie Clark Hey, welcome back to the quiet connections podcast. It’s me, Stacie I’m joined today by our good friend, Elaine Macey. Both myself and Hayley have been on coaching courses alongside Elaine, me and her in 2018, when we did our…