5 ways to prioritise your self-care… even when you’re busy

5 ways to prioritise your self-care… even when you’re busy

We are taught that we must always hit the ground running. We’re told we need to learn to prioritise our never-ending to-do lists. Being busy is something to strive for. We believe there’s no time to take a minute to breathe because we worry if we do we’ll end up being behind on the workload…

Why I’m rejecting the label of ‘disabled’ that’s come with an autistic spectrum diagnosis

Why I’m rejecting the label of ‘disabled’ that’s come with an autistic spectrum diagnosis

I have recently been diagnosed with an Autistic Spectrum Disorder (ASD). But, not only have I received this new label from my diagnosis, I’ve automatically picked up another label too… I am now classed as ‘disabled’. Now, I recognise my diagnosis, but does that really mean I’m ‘disabled’ just because I have been diagnosed with ASD?…

How learning about introversion can be empowering

How learning about introversion can be empowering

I’ve always been introverted, but I haven’t always understood what that means. It wasn’t until my early twenties, that the word introvert was bought to my attention, and that changed everything. I’d often leave social situations feeling drained. I felt simultaneously jealous and grateful that I’m so different my older sister who was constantly out…

We’re celebrating our inspiring women on International Women’s Day

We’re celebrating our inspiring women on International Women’s Day

International Women’s Day 2019: Our most inspiring women On International Women’s Day 2019, Cornwall Live celebrated some of the wonderful women who contribute so much to Cornwall. 60 inspiring women made the list, and it must have been challenging to narrow the list down to 60 with so many courageous women making a difference in…

‘I was, I am, I will be…’ Speak the unspoken in our latest Community Project

‘I was, I am, I will be…’ Speak the unspoken in our latest Community Project

“There is the work that you physically make, but there’s also the journey that happens on the inside.” – Leonardo Drew What if by exploring and reflecting on your own experiences you saw yourself in a different light? What if something you created offered hope to another who was feeling alone in their anxieties and…

Why using alcohol to fend off the fear of socialising does not make you confident (and what it does instead)

Why using alcohol to fend off the fear of socialising does not make you confident (and what it does instead)

What Dry January has taught me about drinking for confidence. I’ve always loved booze. Drinking has been a way of calming my feelings of social anxiety, giving me the confidence to speak to strangers and get up on the dancefloor at parties. But recently, I’ve been rethinking my relationship with my much loved social lubricant….

Team Quiet on Cornwall’s 30 Under 30 list for a second year

Team Quiet on Cornwall’s 30 Under 30 list for a second year

The winners of Cornwall Chamber of Commerce’s ‘Cornwall’s 30 Under 30 Awards’ were announced today, and we’re very pleased to say that our wonderful Co-Director and Community Coordinator, Stacie, has been selected as a winner for Cornwall’s 30 Under 30 Class of 2018! Stacie has had a whole two days to get used to the idea…