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HushFest is on the horizon. Cornwall’s festival of quietness, shaped by our community. |
Wherever there is sadness, there is also so much more… It can be easy to zoom in on what feels painful or uncomfortable for us and to colour our world as if that’s all there is. But what else would we notice if we took a step back, open to seeing the bigger picture? This wisdom…
Living in a culture that can feel like it values extroversion over introversion, there are times when many of us wish we could swap our quiet nature for that of someone more outgoing. Those of us who let that longing go have found ways to focus on all the positives that come with introversion and…
Since I was young, I have always taken the backseat in social environments, at school and elsewhere. Even now I am never the life of the party, preferring to sit back and let others do the talking, too afraid to draw attention to myself. This is fine for me and as I’ve gotten older I’ve…
The truth about ‘self-care’ As far as I can see, self-care is too often pitched by sleek, photoshopped instagram models telling us that merely drinking more glasses of water and putting on face masks are the steps to a perfect life. In reality, self-care is actually far less glamorous. Self-care is described as ‘the practice…
I’ve come to the point in my life where I realise that what I did one day does not epitomise who I am; but it epitomised who I was that day. I look back to things I’ve done even in the last week and cannot understand how I did them -it becomes unrecognisable to me…
Do you feel self-conscious when exercising? You’re not alone. It’s a challenge that has come up in conversation in our community groups, online and has even been the topic of some of our coaching sessions recently. Well, there’s a few of us in our Quiet Community who have now become determined to push through the…
Finding meaning in words I find a lot of solace and constance in words and the English language. It’s something I’ve always loved, and English was always my favourite subject at school, so much so that I’m studying it at university. I find it so liberating that we have the power to express ourselves in…
Today, I can stand up and say with confidence that I’m ‘a bit of a self-confessed oddball’. But, just over ten years ago, things were not so clear to me. I didn’t know much about anxiety and I definitely had not found a real way to express myself. I didn’t know who I was or…
For those of us who experience social anxiety, it can often be all too easy for our mind to go into a state of panic when talking to others, and most of the time it’s for no real reason- unfortunately our anxiety is causing our brain to send us the wrong messages. Blushing, stuttering, sweating,…
We all have days when we need a boost. We might be feeling low on confidence, misunderstood, or doubting our abilities. These TED talks are for those days. Days when you need a pep talk on the unique qualities we can bring to the world. Talks to lift the spirit and remind you, it’s ok to be you.
I have been quite guilty of rolling my eyes at ‘inspirational quotes’, seeing them as cliché and pointless; the same empty words constantly regurgitated. To a certain extent, I think this is possibly a valid way of seeing them, as quite often they don’t really seem to hold any meaning. The flip side of this,…
To mark the start of Mental Health Awareness Week, a panel discussion bringing together professionals from the field of health and wellbeing in Cornwall was held at The Museum of Cornish Life in Helston as part of the “I was, I am, I will be” exhibition that Quiet Connections developed in collaboration with the museum,…