Watch Stacie talking about using expressive painting for self-compassion and find out how she does it.
Look out for our expressive painting workshops coming up:
- Monday 8th April at our Quiet Connections Truro group – Cafe Chaos 5-7pm: An introduction to painting for self-compassion
- Saturday 4th May at The Museum of Cornish Life in Helston 1-4pm: Painting for self-kindness and relaxation
Hayley shares her personal stories of feeling shy, socially anxious, ‘not good enough’ and fearfully avoiding the good things in life. Growing her confidence through coaching, gradually stretching her comfort zone and connecting with others, she now uses everything she has learned to help other people grow their confidence in her role as a coach. Hayley is passionate about connecting people with similar stories and creating safe, supportive spaces to make friends and try new things. Hayley dreams of a time when all of the strengths, skills and goodness in ‘quiet’ is recognised and appreciated as readily as being bold, gregarious, and comfortable in the spotlight is right now.