Many of us carry a quiet sense of not enoughness through life. It can appear in different ways – feeling too quiet, too shy, too serious, too emotional, too loud, or not brave, confident or relaxed enough. However it shows up, this sense of lack can shape how we see ourselves and how we move…
Looking after our mental wellbeing does not need to be complicated or time-consuming. Small, consistent practices can make a meaningful difference in how we feel day to day. In this workshop, Mindfulness Mindset Coach, Dr. Alice Rizzi, PsyD, invites us to explore mindfulness and meditation in a way that is accessible, practical, and grounded. You…
Quietness can bring so much value to a workplace. Yet, many of us have grown up believing that being reserved, reflective, or softly spoken means we’ll be overlooked, underestimated, or left behind. These two workshops, led by Lara Hayward, ex-lawyer and Strategic Lead for Creative Careers & Sustainability at Oxford University, invite us to see…
Want to know more about the Socially Anxious to Quietly Confident programme mentioned in today’s episode? Find out more and sign up here. Hayley and Stacie explore the emotional rollercoaster that we experience when we take on a new challenge that evokes anxiety within us. Together, we’ll explore: The Ping Pong contemplation stage that occurs…
Guest: Jeremy Sherman PHD, Researcher & Psychoproctologist Website | Twitter | LinkedIn Jeremy Sherman, PhD is a cradle-to-grave science researcher and writer studying the unbroken chain from the origins of life from chemistry to humankind’s grave situation today. He’s the author of the Columbia University Press book Neither Ghost Nor Machine: The emergence and nature of…
Guest: Dr Suzanne Henwood Website | Instagram | Facebook | LinkedIn Suzanne Henwood is a stress and anxiety coach; one of only 2 Master Trainers and Master Coaches in mBIT globally, and an NLP Trainer who works closely with ANLP (the Association of NLP) and is the International Ambassador for ANLP in New Zealand. With a PhD in…
Guest: Barby Ingle, Author & Cheerleader of Hope Website | Instagram | Facebook Barby Ingle is a best-selling author, reality personality, and lives with multiple rare and chronic diseases. She is a chronic pain educator, patient advocate, and president of the International Pain Foundation. Barby started out as a Cheerleader & Dance trainer, since no longer…
Guest: Lara Hayward Website | Instagram | LinkedIn “I am a Career Coach and Blue Health Coach. I started my career as a litigation lawyer, a role which required me to put on an extrovert mask and be loud and fighty every day. Although the work could be interesting, pretending to be someone else was exhausting…
Guest: Melanie Yates Neuro Coach, EFT Therapist & Author of Happy Joyous and Free: Love your life, No matter what Website | Instagram | Facebook Melanie delivers a wealth of techniques that open the mind to see the power of thoughts. Learn secrets that bring powerful thoughts and ideas together to allow you more joy and…
Guest: Claudine Nightingill-Rane Website | Instagram | Facebook “I am a body image and blue health coach, helping those who identify as women make peace with their bodies and change their mindset not their appearance, using the healing power of blue spaces (natural water). I had a difficult relationship with my body, and my quiet…
Guest: Katrina Widener Website | Instagram | Facebook Katrina Widener is a business coach, podcast host, and community leader, who helps badass entrepreneurs get lit up in business through her custom group coaching community. Do you currently believe that extroversion is equal to confidence? Do you think that confidence is something others ‘just have’, and…
Guest: KT LaPorta Website | Instagram | Facebook KT LaPorta works with women in their 20’s and 30’s who struggle with confidence and getting their inner critic voice to be quiet. She teaches them how to stop cycles of negativity and redirect anxious thoughts so they can learn to trust themselves and have the confidence…