Bringing Your Idea to Life When You Feel Anxious & Self-Doubting with Sally Jones (School for Social Entrepreneurs)

Bringing Your Idea to Life When You Feel Anxious & Self-Doubting with Sally Jones (School for Social Entrepreneurs)

Hayley Stanton Hello, and welcome to the Quiet Connections podcast. My name is Hayley, and today Stacie and I will be joined by Sally Jones from the School for Social Entrepreneurs (SSE) in Cornwall. We’ll be exploring how you can bring an idea to life even though you might feel anxious and self doubting about…

How to Survive College When You Feel Anxious Speaking Up

How to Survive College When You Feel Anxious Speaking Up

Get your Student Resource Pack here Rose Burch Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird, broken or don’t fit in? You are not alone. Join Haley and Stacie on a journey to quiet confidence. Picking up key insights to…

How Expressive Art Can Help You To Be Yourself Around Others with Shelley Klammer

How Expressive Art Can Help You To Be Yourself Around Others with Shelley Klammer

Guest: Shelley Klammer, Expressive Arts Educator at Expressive Art Workshops Website | Instagram | Facebook   Rose Burch Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird, broken or don’t fit in? You are not alone. Join Haley and Stacie on…

Parenting Through Overwhelm & High Sensitivity with Natalie Brunswick

Parenting Through Overwhelm & High Sensitivity with Natalie Brunswick

Guest: Natalie Brunswick, Therapist at The Motherhood Map Website | Instagram | Facebook   Rose Burch: Hi friend, welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird, broken or don’t fit in. You are not alone. Join Hayley and Stacie on a journey…

Letting Go of Thinking You’re Not Good Enough with Vicky Otter (Innate Connection)

Letting Go of Thinking You’re Not Good Enough with Vicky Otter (Innate Connection)

Are you feeling like you’re not good enough? Do you find yourself criticising yourself for being ‘too much’ of something or ‘not enough’ in some way? If you’re struggling with negative thoughts about yourself then you need to listen to the wise words of Wellbeing Coach, Vicky Otter, who joins Hayley in today’s episode to explore the nature of thought. You’ll find out why your thoughts aren’t true and ways to gently let those thoughts pass to allow new insights and possibilities to emerge. A beautiful conversation full of many insights with the potential to shift the way you think about yourself, too.

How to Use Writing For Confidence & Self-Care with Emily Wheeler (Strength in Feathers)

How to Use Writing For Confidence & Self-Care with Emily Wheeler (Strength in Feathers)

Guest: Emily Wheeler, Wellbeing Writer at Strength in Feathers CIC Website | Instagram | Facebook Rose Burch – Community Member Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird broken or don’t fit in? You are not alone. Join Hayley and Stacie…

Becoming Quietly Confident – The Quiet Connections Podcast

Becoming Quietly Confident – The Quiet Connections Podcast

In this first episode, you’ll be getting to know us and hearing our stories. You’ll begin to collect some of the key puzzle pieces that have helped us, and the people we have worked with, to move beyond anxiety and avoidance. Discover the three-step model that we use to support people at Quiet Connections as you explore with us what it takes to grow your confidence so you can finally speak up, join in and feel like you belong.

How yoga can grow your confidence [Free ‘Yoga for Social Anxiety’ video]
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How yoga can grow your confidence [Free ‘Yoga for Social Anxiety’ video]

“Leave your ego at the door” Lizzi gently reminds us as we settle onto our yoga mats. There’s no place for perfectionism here; that isn’t what yoga is about. But for so many of us that’s exactly what has stopped us from trying in the past, isn’t it? We’re scared we won’t get it right….