Unbox Your Wellbeing this World Wellbeing Week [Workshop Announcement]

Unbox Your Wellbeing this World Wellbeing Week [Workshop Announcement]

ByHayley Stanton

How to create a self-soothing box to ease stress & anxieties Do you often feel stressed, anxious or overwhelmed? Want a simple way to dip into self-caring practises with the lift of a lid? Then this workshop is for you! Join us on Tuesday 29th June as we guide you through how to create a self-soothing…

How you can practise authenticity and self-compassion through words

How you can practise authenticity and self-compassion through words

ByGeorgina Dent

Finding meaning in words I find a lot of solace and constance in words and the English language. It’s something I’ve always loved, and English was always my favourite subject at school, so much so that I’m studying it at university. I find it so liberating that we have the power to express ourselves in…

If I can do this, what will you achieve? [Workshop review by Sarah Summers]
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If I can do this, what will you achieve? [Workshop review by Sarah Summers]

ByHayley Stanton

Sarah Summers joined us for our first confidence workshop last week, and since then she’s made enough tiny tweaks to achieve some big things! Thanks for sharing your experience with us. We wish you the best of luck on your path to a new career. You are truly quietly confident 🙂 Sarah says… I was thrilled when Quiet…

Could Quiet Connections increase your confidence? [Workshop review by Stacie Clark]

Could Quiet Connections increase your confidence? [Workshop review by Stacie Clark]

ByStacie Clark

Has a lack of confidence ever stopped you from achieving something you truly wanted to? Prevented you from speaking your mind? Or resulted in a downward spiral of anxiety and depression? I know it has for me – and I’m sure I’m not alone. In fact, I’ve been feeling this way recently, so when I was invited…