How to create a self-soothing box to ease stress & anxieties
Do you often feel stressed, anxious or overwhelmed? Want a simple way to dip into self-caring practises with the lift of a lid? Then this workshop is for you! Join us on Tuesday 29th June as we guide you through how to create a self-soothing box for your wellbeing this World Wellbeing Week. We’re teaming up with Positive People Devon to run this session for anyone over 25 and out of work right now.
Together we’ll explore:
- What self-soothing boxes are, and how they can benefit our mental health
- Helpful ways to calm the nervous system through the senses, and tips to practise self-compassion
- Ideas on how to bring those elements into your boxes in relaxing, insightful & playful ways
As a gift from us to you, you’ll also receive some self-care exercises to start filling your box with!
Please bring along a notebook and pen to capture any ideas for your boxes. Whilst you don’t need a box or any materials to attend this workshop, if you do already have one you would like to use, you are welcome to decorate or start filling your boxes whilst listening.
This will be an informal and relaxed session where you can participate as much or as little as you like, with the option to be on or off camera/mic (please do what feels best for you). Thoughts & questions can also be shared in the chat box.
Want to sign up? Email Gina Sherman to book your place.