Speaking in groups as a shy student: What I’d like teachers to understand
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Speaking in groups as a shy student: What I’d like teachers to understand

Speaking in a group as a shy student at school was a problem for me. One of the worst experiences I can remember is the speaking exam I had to do for GCSE English which involved having a discussion in a group of four students and the teacher. I could usually respond verbally if I…

Beyond grades: Wellbeing outcomes for shy students
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Beyond grades: Wellbeing outcomes for shy students

What is a good outcome for students leaving school? A good outcome for a student involves achieving their very best possible set of results at GSCE or A level, right?  Well, I was that student. Now, I’m a teacher. And I think we’re missing something more important. I hope my own personal story can inspire…

Supporting shy and socially anxious students to become the best presenters they can be
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Supporting shy and socially anxious students to become the best presenters they can be

Age 22, I am due to present my dissertation at University. I feel sick with anxiety. Thankfully, this is not an assessed part of the course and I am given an exemption. As a shy, socially anxious student, presentations had always been a nightmare for me, and it wasn’t until my postgraduate studies that I…

Interview with Chloé Eathorne, The Wildflower Hour Radio Presenter
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Interview with Chloé Eathorne, The Wildflower Hour Radio Presenter

Radio presenter, Chloé Eathorne, shares her experiences of shyness and social anxiety with us in this interview with Stacie Clark. Chloé’s show ‘The Wildflower Hour’ on Source FM, is an hour thriving with an eclectic mix of feel-good indie tunes alongside discussing all things art, poetry and mental health. What is your story and how can you relate…

Music and Social anxiety
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How you can flourish despite social anxiety when you study what you’re passionate about

Starting at sixth form, my shyness seemed to becoming more debilitating and I began to feel a lot worse about it. I struggled in class and socially, not feeling able to contribute in group situations, worrying excessively about ‘scary’ things such as presentations and debates, avoiding things that I didn’t feel able to cope with,…

Lara Hayward - Quiet Connections Podcast

How to thrive in your career as a quieter, more introverted person – with Lara Hayward, Career Coach

Guest: Lara Hayward Website | Instagram | LinkedIn “I am a Career Coach and Blue Health Coach. I started my career as a litigation lawyer, a role which required me to put on an extrovert mask and be loud and fighty every day.  Although the work could be interesting, pretending to be someone else was exhausting…

social anxiety keeping you up at night
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Social Anxiety Keeping You Up At Night? Try These Tips

If there’s one thing worse than social anxiety itself, it’s social anxiety keeping you up at night! At least for me anyway. I’m the type of the girl who loves a good nights sleep, and needs at least 8 hours of winks to function well the following day. Without this, I’m as good as the…

How 5 Women Learned to Love Their Quiet Qualities & Find Their Place in the World

How 5 Women Learned to Love Their Quiet Qualities & Find Their Place in the World

Guests: Amanda, Rose, Lizzie, Esther & Julia – Quiet Community Members   Transcript Hayley Stanton: [00:00:36] Hello, and welcome to Episode 20 of the Quiet Connections podcast. I’m Hayley. And today I’m joined by Stacie. And this is a really exciting episode today because this is the final episode of series one of the podcast….

How Setting Small Challenges Can Help You Overcome Social Anxiety – with Kyle Mitchell, of Social Anxiety Kyle
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How Setting Small Challenges Can Help You Overcome Social Anxiety – with Kyle Mitchell, of Social Anxiety Kyle

Guest: Kyle Mitchell Website | Instagram  Transcript Stacie Clark Hello and welcome back to the quiet connections podcast. I’m Stacie. Have you ever felt as though you are the only one struggling? Or thought that you’ll never be able to hold a conversation, easily make friends, assert yourself, or say the things you want to?…

Surviving college when you feel anxious about speaking up [PODCAST]
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Surviving college when you feel anxious about speaking up [PODCAST]

Do you ever worry that you’re ‘too quiet’ in class? Pray that a lecturer won’t pick you to answer the question in front of everyone? Die a little inside when you hear that word… “PRESENTATION”? Perhaps feel concerned about making friends? Or what your peers will think of you? It can feel hard attending college…