Why I choose to embrace my social anxiety
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Why I choose to embrace my social anxiety

People often have a perception of what anxiety is and how someone who is experiencing social anxiety may present themselves. There is a stigma attached to the word anxiety which suggests it would be obvious if someone was feeling that way; that it would be evident and noticeable. This couldn’t be further from the truth….

What’s it like to feel socially anxious? [video]

What’s it like to feel socially anxious? [video]

Do you feel anxious in social situations? Do you think people are watching you and judging you? You’re not alone. Stacie, Gemma, Hayley and Sarah discuss feeling socially anxious; avoiding university; the fear of job seeking; and feeling like no one else understands. This video is part of Falmouth University student, Verena Wegmann’s social anxiety campaign, sharing the…

A Visit to My Past: Finding Confidence in the Journey Forward

A Visit to My Past: Finding Confidence in the Journey Forward

Returning to my old school, I hardly recognise it. The familiar building has been replaced with a sleek, university-like structure, and few of the faces are familiar. But it has been 12 years. Signing in at reception, surrounded by other visitors, I’m struck by how intimidating this place would have been to my 11-year-old self,…

What your child learns when people call them ‘shy’
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What your child learns when people call them ‘shy’

Don’t call my child shy I know, I know; it’s so easy to do, right? Every parent wants to raise a confident child. Yet, you say hello to a child and he buries his face in his mummy’s shoulder. The next words that come out of your mouth are something like “Aww he’s shy” or “You…