Throughout history, women have often been expected to be outspoken and assertive to be seen as strong. But quiet strength is just as powerful. On International Women’s Day, we celebrate the many introverted, sensitive, and thoughtful women who have made a difference—not by being the loudest in the room, but by embracing their quiet nature…
In a world that often feels overwhelming and loud, finding a space where you can truly be yourself can be a breath of fresh air. For those of us who identify as introverted, shy, or sensitive, or simply prefer quieter, more reflective environments, social gatherings can sometimes feel like a challenge. This is where Quiet…
In a world that often celebrates loudness and extraversion, it can feel isolating to be someone who thrives in quieter spaces. At Quiet Connections, we’re all part of a quiet revolution; a movement that celebrates quietness as a strength and not a weakness. Over the years, we’ve seen incredible transformations within our community -stories of…
In our community, we often hear of children being labelled as “shy”. While it might seem harmless, calling a child shy can have lasting effects on their self-esteem and social development. Understanding the impact of this label and learning how to respond more constructively can help us foster a more inclusive and supportive environment for…
Shyness is a common trait that many people experience at some point in their lives. While it can feel challenging, especially in social situations, shyness is not an insurmountable barrier. This blog post explores the nature of shyness and provides tips for embracing this trait. What is Shyness? Shyness is a feeling of discomfort or…
More and more people are becoming aware of the importance of understanding social anxiety, introversion, and shyness, shaping discussions about mental health and personal well-being. At Quiet Connections, we know that enhancing our understanding is a positive first step in helping us to lead more fulfilling lives. In this blog post, we will explore signs,…
In recent years, the fields of psychology and neuroscience have significantly advanced our understanding of the intricate relationship between trauma, nervous system functioning, and social anxiety. This relationship is complex, deeply rooted in our biology, and has profound implications for mental health treatment. This blog post delves into how trauma impacts the nervous system, how…
I remember, in the first few weeks of secondary school sitting on the stairs crying at the idea that I had to keep doing this secondary school thing for the next 7 years. I said something like “secondary school is school with all the fun zapped out of it”. It was all grades, grades, grades…
Speaking in a group as a shy student at school was a problem for me. One of the worst experiences I can remember is the speaking exam I had to do for GCSE English which involved having a discussion in a group of four students and the teacher. I could usually respond verbally if I…
I have two vivid memories of feeling anonymous from my school days. My first experience occurred when I was 15 and I had signed up to the school’s House Music competition. The deputy head of my house – who was involved in organising our performance – also happened to be my English teacher and had…
‘You’re like talking to a brick wall’. I probably was like talking to a brick wall – I suppose there was an element of truth to it. However, was this the right response from my teacher? And did it actually achieve anything? Well, in short – no! Of course, it didn’t have any impact at all on…
What is a good outcome for students leaving school? A good outcome for a student involves achieving their very best possible set of results at GSCE or A level, right? Well, I was that student. Now, I’m a teacher. And I think we’re missing something more important. I hope my own personal story can inspire…