Your Stories

Finding my way through my dreams

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I have recently been having extremely vivid dreams and nightmares. When I awake, I question myself. I have to decide whether to heed the warnings or to not allow them to distract my way of life. Sometimes I find a dream might try to haunt me for the rest of the day, and finding a […]

Your Stories

How I am tackling my need for control

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Feelings of anxiety often stem from a lack of control over uncontrollable aspects of situations. Thinking I need to be able to control everything to ensure that I don’t feel anxious is often what fuels the anxious feelings. Having grown up referring to this as the ‘vicious circle’, I have realised that whilst I recognise […]

Your Stories

Comfort in escapism

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Comfort in escapism

At 25 years old, you would be remiss to expect depression to not surprise me anymore. It is only in the last few months that I have experienced some new symptoms. Where they came from I am not sure, but I found myself really uncomfortable in myself and with my body. Really uncomfortable. So uncomfortable […]