Andrew’s path from Socially Anxious to Quietly Confident
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Andrew’s path from Socially Anxious to Quietly Confident

One of our favourite things about running a programme like Socially Anxious to Quietly Confident (which runs online twice a year) is seeing our Quieteers grow and achieve things they once didn’t think possible. It’s one thing to tell you about our personal stories on the path from social anxiety to quiet confidence, but you really…

Taking on a New Challenge & Surviving the Emotional Rollercoaster

Taking on a New Challenge & Surviving the Emotional Rollercoaster

Want to know more about the Socially Anxious to Quietly Confident programme mentioned in today’s episode? Find out more and sign up here. Hayley and Stacie explore the emotional rollercoaster that we experience when we take on a new challenge that evokes anxiety within us. Together, we’ll explore: The Ping Pong contemplation stage that occurs…

From “What’s wrong with me?” to “What’s up with us humans?” – with Jeremy Sherman PHD, Researcher & Psychoproctologist

From “What’s wrong with me?” to “What’s up with us humans?” – with Jeremy Sherman PHD, Researcher & Psychoproctologist

Guest: Jeremy Sherman PHD, Researcher & Psychoproctologist Website | Twitter | LinkedIn Jeremy Sherman, PhD is a cradle-to-grave science researcher and writer studying the unbroken chain from the origins of life from chemistry to humankind’s grave situation today. He’s the author of the Columbia University Press book Neither Ghost Nor Machine: The emergence and nature of…

How you can accept yourself & feel confident (even if you don’t love your body) – with Claudine Nightingill-Rane, Body Image & Blue Health Coach

How you can accept yourself & feel confident (even if you don’t love your body) – with Claudine Nightingill-Rane, Body Image & Blue Health Coach

Guest: Claudine Nightingill-Rane Website | Instagram | Facebook “I am a body image and blue health coach, helping those who identify as women make peace with their bodies and change their mindset not their appearance, using the healing power of blue spaces (natural water).  I had a difficult relationship with my body, and my quiet…

Why Confidence is a Skill & Failing Greatly Can Be Good For You – with Katrina Widener, Business Coach

Why Confidence is a Skill & Failing Greatly Can Be Good For You – with Katrina Widener, Business Coach

Guest: Katrina Widener Website | Instagram | Facebook Katrina Widener is a business coach, podcast host, and community leader, who helps badass entrepreneurs get lit up in business through her custom group coaching community. Do you currently believe that extroversion is equal to confidence? Do you think that confidence is something others ‘just have’, and…

Quieting Your Inner Critic & Showing Up Brave – with Confidence Coach, KT LaPorta

Quieting Your Inner Critic & Showing Up Brave – with Confidence Coach, KT LaPorta

Guest: KT LaPorta Website | Instagram | Facebook KT LaPorta works with women in their 20’s and 30’s who struggle with confidence and getting their inner critic voice to be quiet. She teaches them how to stop cycles of negativity and redirect anxious thoughts so they can learn to trust themselves and have the confidence…

Quiet Connections Podcast Nominated as a Top UK Anxiety Podcast by Best Startup – Check Out the Top 5 Episodes!

Quiet Connections Podcast Nominated as a Top UK Anxiety Podcast by Best Startup – Check Out the Top 5 Episodes!

The Quiet Connections Podcast has been nominated a Top UK Anxiety Podcast as well as a Top UK Self-Help Podcast by Best Startup this month, and it’s great to have that wonderful recognition for our social anxiety podcast! But of course, what makes the Quiet Connections Podcast so awesome is the amazing guests who join…

How 5 Women Learned to Love Their Quiet Qualities & Find Their Place in the World

How 5 Women Learned to Love Their Quiet Qualities & Find Their Place in the World

Guests: Amanda, Rose, Lizzie, Esther & Julia – Quiet Community Members   Transcript Hayley Stanton: [00:00:36] Hello, and welcome to Episode 20 of the Quiet Connections podcast. I’m Hayley. And today I’m joined by Stacie. And this is a really exciting episode today because this is the final episode of series one of the podcast….

Building Confidence Through Adversity with Stroke Survivor, Claire Whitehouse

Building Confidence Through Adversity with Stroke Survivor, Claire Whitehouse

Guest: Claire Whitehouse, Stroke Survivor & Support Coordinator for Dorset Stroke Association Website | Instagram | Facebook Transcript Hayley Stanton Hello, I’m Hayley. And welcome back to the Quiet Connections podcast. I am joined by Claire Whitehouse. Claire is support coordinator with Dorset Stroke Association, and she’s also a stroke survivor herself. And Claire has a…

How to Feel More Confident About Your Body with Stephenie Farrell, Body Confidence Coach

How to Feel More Confident About Your Body with Stephenie Farrell, Body Confidence Coach

Guest: Stephenie Farrell, Body Confidence Coach Website | Instagram | Facebook Hayley Stanton: Hello there and welcome to the Quiet Connections Podcast. My name is Hayley and, in this episode, I am joined by Body Confidence Coach, Stephenie Farrell. We’ll be exploring an issue that affects a real majority of people today: feeling dissatisfied with…