Hayley StantonNever enough I’m not alone in being self-conscious of my appearance. By the age of 16, I was a size 8, or “far too skinny” and…
Suicide is not a selfish act During my recent suicide prevention course, ASIST, I listened to a Police Officer talking about how she believed people…
I’m a chubby, ginger, red-faced, nine-year-old and I’m being bullied by a girl in my class. She’s one year older than me. We’re such a…
Gemma KauderJob interviews are terrifying. There is no other way to put it. I find them to be a surreal and an unrealistic experience. For me,…
“Leave your ego at the door” Lizzi gently reminds us as we settle onto our yoga mats. There’s no place for perfectionism here; that isn’t…
Little Bug was adopted six years ago. We didn’t see him at first; he hid in a box at the rescue centre. One day, in…
Do you feel anxious in social situations? Do you think people are watching you and judging you? You’re not alone. Stacie, Gemma, Hayley and Sarah discuss…
Managing anxiety Your body’s response to stress is triggered automatically by a part of your nervous system that you have little control over. This takes…
My old school isn’t much like it was. The school building I once knew has been knocked down and a swanky, new university-like structure stands…
Do you find the prospect of networking a little daunting? Here are six ultra-specific networking tips for introverts from recruiter Andrew Ellis to help you.…
Sarah Summers joined us for our first confidence workshop last week, and since then she’s made enough tiny tweaks to achieve some big things! Thanks…
To the Emergency Nurse, on the day I chose to die by suicide: When I arrived in the Emergency Department, 19 years old and blushing under my…
How to Get More Calm & Confident in Social Situations