Jumping to conclusions: How we think our way into anxiety
How is it possible that two people can experience the same situation so differently? How can one person […]
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How to talk to people [3 top tips for people who feel shy or anxious]
The one that doesn’t speak Have you always been the quiet one? The one that doesn’t speak? Me […]
How to feel more confident in your job interview [Lessons from psychologist Amy Cuddy]
Bring your boldest self to your job interview How do you want to be seen in your next […]
Forget the whole idea of networking… do this instead
What does the word ‘networking’ mean for you? For me, it conjures up images of a space crammed […]
Stacey’s story: alcohol assisted me to feel more social and exciting
As far back as I can recall, I’ve always found it challenging to be in groups of people. […]
Don’t call my child shy
I know, I know; it’s so easy to do, right? Every parent wants to raise a confident child. Yet, […]
The art and science of wise life choices
When was the last time you made a decision that you knew, deep down, was the wrong thing […]
Hayley’s story: I avoided all the good things in life
Facts Socially anxious until I had coaching in my mid 20’s Introvert and highly sensitive person ANLP (The […]