Hayley StantonYou know how messy your mind can feel when you’re surrounded by ‘things’? When the totality of your possessions becomes overwhelming, it chips away at…
Dear Santa, This Christmas, I don’t want to stuff every nook and cranny in my home with purposeless possessions that have no place. I don’t…
If you’re reading this, it’s my guess that you’re feeling pretty hopeless right now. I know what that’s like. In fact, there are a lot…
Unlocking Potential have been a great source of support in my journey to growing my own confidence and helping others. Five years ago, I joined…
Who would have thought first aid training could actually be fun? That’s certainly not how I remember it being. I found it to be a…
Caroline WadeIf you truly loved yourself… As compassion, and more importantly self-compassion seems to be a running theme at the moment, certainly in my life, I…
Shelving Self-Compassion When I first heard about the concept of Compassion as a therapeutic tool to support people, I thought ‘Great! I love that idea;…
We’re on a gentle mission to quietly and creatively bring people together from all over Cornwall living with feelings of low confidence, social anxiety and…
Stacie ClarkWe all experience anxiety; it’s a completely natural emotion and physical response – it can even serve us well in certain moments and in small…
What you need to know about feeling socially anxious and suicidal thinking How many people who feel socially anxious and not good enough have experienced…
Gemma KauderLike many introverts, I grew up with my nose in a book, ignoring the world around me and finding solace in the mystical literary worlds.…
It’s easy to think that self-compassion is something you can get by without. You can be compassionate towards others, and that’s all that really matters…