We are all fascinated by storytelling, but have you ever stopped to think about the stories you tell yourself every single day? So often, a negative story is ringing in our ears – a narrative that says, ‘I can’t’ or ‘I’m not good enough.’ These old scripts can feel like a hard drive that’s stuck,…
Life often feels like it’s constantly topping up our ‘stress cup.’ When we don’t take time to empty it, we can end up feeling overwhelmed, unbalanced, and far away from our natural calm state. Join Social Prescriber Leanna Cox as she helps you explore simple, proven actions you can take to support your own wellbeing,…
When anxiety feels overwhelming, what if you had a tool that was always with you – a portable, gentle way to settle your nervous system, feel calmer, and bring yourself back to the present moment? Feeling anxious is a normal part of life, but it doesn’t have to feel isolating or overwhelming. Certified EFT Practitioner…
When stress hits, do you know how your body, breath, and mindset respond? You might notice repeated patterns – maybe your shoulders tense up, your breath gets shallow, or your thoughts start racing. It can often feel like you’re stuck in a loop, wondering where all this stress is residing within you. Join Elaine Macey,…
Do you have a great idea – perhaps a hobby that could become an income, or a community project to help others – but you worry about what people will think? Maybe you’d love to start a business or go self-employed, but that quiet voice insists it’s just not possible, or that you’ll get it…
Are you feeling ‘stuck’ in life? Passing up on opportunities that come your way? Maybe you’re avoiding certain situations for fear of failure. Do you feel unable to say no? Perhaps you find yourself people pleasing or doing things for others, even when it doesn’t suit you. Or just maybe you’re in the habit of…
Have you ever noticed how your body feels when you hear your favourite songs and music? Or how your body reacts, responds or moves when feeling happy, sad, stressed, or anxious? Our body is wonderfully complex and awe inspiring, it enables us to connect with our thoughts, other people and the world we live in….
Do you find yourself getting stuck in a spiral of negative thoughts? Worrying about things that you can do nothing about? Do you feel so focused on the problem that you cannot see a solution? We know that the negative thoughts we have about ourselves, others and situations can be harmful to our health and…
Grace Sodzi, CEO of PAPER Arts CIC, talks about her experiences of imposter syndrome with you to assure you that you’re not alone. You’ll learn more about imposter syndrome, pick up some tips and have a go at some creative activities you can do to help manage it. This session is for you if you:…
Have you ever noticed how your breathing changes when you feel anxious? It can get shallow, tight, or fast. We rarely think about the way we breathe, and most of us were never taught how powerful this simple, constant function is. Yet, your breath is always with you, and it holds a secret: it can…
Quietness often holds great depth and wisdom, but sometimes we need a gentle nudge to see it as a strength rather than a barrier. If you’ve ever felt like your reserved nature is something you need to overcome, this workshop offers a beautiful space to reflect and see things differently. Join wellbeing writer Emily Wheeler…
Social anxiety can feel like a heavy weight, often keeping us stuck in place, worried about what others think or afraid to reach for the things we truly want. You might find yourself creating excuses or putting off goals because the anxiety just feels too big to tackle. In this encouraging and practical workshop, Kyle…