Career

What is happiness to you?

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What is happiness to you?

Did you know there are three aspects of happiness? In order to feel truly happy, we have to fulfil each of these areas: Pleasure, Engagement and Meaning. Let’s briefly explore why each of these components are important to your happiness; what activities might look like in each area; and the kind of things that could […]

Your Stories

Why I embrace my social anxiety

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People often have a perception of what anxiety is and how someone who is experiencing social anxiety may present themselves. There is a stigma attached to the word anxiety which suggests it would be obvious if someone was feeling that way; that it would be evident and noticeable. This couldn’t be further from the truth. […]

Career

How to grow your comfort zone [Free gift]

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Comfort Zone

How do you cope when you feel anxious in social situations? My go-to strategy was always avoidance. I’d choose not to do anything that would put me in what I’d imagine to be an uncomfortable situation. Sometimes, I’d wish so hard that I would become sick so I didn’t have to go somewhere, that I […]

#ReframeQuiet

Introverts in literature

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Introvert Power

Like many introverts, I grew up with my nose in a book, ignoring the world around me and finding solace in the mystical literary worlds. As an English Literature Grad, I am of course, shamelessly sneaking in an article about books here. In my 25 years, I have discovered many lives, visited different countries and […]

#ReframeQuiet

Seeing the Good in You

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Seeing the good in you

Yes. For just a moment, imagine if you obsessed about the things you loved about yourself? How would you feel? Put simply, you would feel pretty fucking awesome right? But hold on, it’s not that easy I hear you say. Well, I know. In fact, I know this all too well. I have spent most of […]

Health & Wellbeing

You’re not alone: Talking about feeling socially anxious [video]

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talking about feeling socially anxious video

Do you feel anxious in social situations? Do you think people are watching you and judging you? You’re not alone. Stacie, Gemma, Hayley and Sarah discuss feeling socially anxious; avoiding university; the fear of job seeking; and feeling like no one else understands. This video is part of Falmouth University student, Verena Wegmann’s social anxiety campaign, sharing the […]