Painting for self-kindness and relaxation [Free workshops]

Painting for self-kindness and relaxation [Free workshops]

Watch Stacie talking about using expressive painting for self-compassion and find out how she does it. Look out for our expressive painting workshops coming up: Monday 8th April at our Quiet Connections Truro group – Cafe Chaos 5-7pm: An introduction to painting for self-compassion Saturday 4th May at The Museum of Cornish Life in Helston…

What you need to know about joining a Quiet Connections Cornwall gathering when you experience social anxiety
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What you need to know about joining a Quiet Connections Cornwall gathering when you experience social anxiety

When you experience social anxiety, social gatherings can seem endlessly daunting, and it can often feel as though the safest option is to gracefully bow out and avoid such situations. I know this because I have done it countless times, and I know I probably will do it at least a few more times in…

It’s time to create and eat cake for your mental health

It’s time to create and eat cake for your mental health

We’re on a gentle mission to quietly and creatively bring people together from all over Cornwall living with feelings of low confidence, social anxiety and depression. We’re running a Coffee Cake Create evening at Old Bakery Studios on World Mental Health Day (that’s Tuesday 10th October) – and you’re invited. Wait! Before you tell me “I…