The festive season can be a time of warmth and connection, but it can also bring social obligations and expectations that feel overwhelming. For those of us who are introverted, sensitive, or experiencing social anxiety, learning the art of saying no is essential for safeguarding our energy and finding joy in the season. Why Saying…
Do you often find yourself taking on other people’s challenges, emotions, or needs as if they were your own? Perhaps you feel deeply for others, wanting to ease their struggles, even if it means stretching yourself thin. If this sounds familiar, you’re not alone. Many of us who identify as caregivers or people-pleasers—particularly quiet individuals…
Have you ever found yourself in a situation where you wanted to say “no” or express your thoughts but felt completely unable to? You’re not alone. This is a common experience, especially among those of us who are quiet, introverted, or sensitive. Understanding why this happens and learning to approach it with self-compassion can help…
In a world that often values extraversion and outward confidence, the concepts of vulnerability and authenticity can feel daunting, especially for introverts, shy individuals, those with social anxiety, and highly sensitive persons. Yet, these qualities hold profound power and potential for personal growth and meaningful connections. Brené Brown, a research professor and author, has extensively…
Are you a people pleaser? Do you often say ‘yes’ when you really want to say ‘no’? Do you find yourself feeling resentful and like you’re being taken advantage of? You’re not alone. So many of us find ourselves in this place too; feeling unable to ask for what we need, say no to people…
Guest: Dr Suzanne Henwood Website | Instagram | Facebook | LinkedIn Suzanne Henwood is a stress and anxiety coach; one of only 2 Master Trainers and Master Coaches in mBIT globally, and an NLP Trainer who works closely with ANLP (the Association of NLP) and is the International Ambassador for ANLP in New Zealand. With a PhD in…
The truth about ‘self-care’ As far as I can see, self-care is too often pitched by sleek, photoshopped instagram models telling us that merely drinking more glasses of water and putting on face masks are the steps to a perfect life. In reality, self-care is actually far less glamorous. Self-care is described as ‘the practice…