A recruiter’s 6 top tips to help introverts master networking

A recruiter’s 6 top tips to help introverts master networking

Do you find the prospect of networking a little daunting? Here are six ultra-specific networking tips for introverts from recruiter Andrew Ellis to help you. “Find safety in numbers.” Take your comfort zone with you by networking in pairs or even larger groups. Going to these events with someone you know can help you by…

If I can do this, what will you achieve? [Workshop review by Sarah Summers]
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If I can do this, what will you achieve? [Workshop review by Sarah Summers]

Sarah Summers joined us for our first confidence workshop last week, and since then she’s made enough tiny tweaks to achieve some big things! Thanks for sharing your experience with us. We wish you the best of luck on your path to a new career. You are truly quietly confident 🙂 Sarah says… I was thrilled when Quiet…

Could Quiet Connections increase your confidence? [Workshop review by Stacie Clark]

Could Quiet Connections increase your confidence? [Workshop review by Stacie Clark]

Has a lack of confidence ever stopped you from achieving something you truly wanted to? Prevented you from speaking your mind? Or resulted in a downward spiral of anxiety and depression? I know it has for me – and I’m sure I’m not alone. In fact, I’ve been feeling this way recently, so when I was invited…

What I’d like to say to my Emergency Nurse on World Suicide Prevention Day

What I’d like to say to my Emergency Nurse on World Suicide Prevention Day

To the Emergency Nurse, on the day I chose to die by suicide: When I arrived in the Emergency Department, 19 years old and blushing under my tear-stained cheeks, do you remember the words you spoke to me? You said, “Did you do this for attention?” Perhaps you’ve spoken the same words to other introverted, socially anxious…

What is mBraining coaching and why is this interesting?

What is mBraining coaching and why is this interesting?

Think about all the times you have been making a decision and you’ve felt torn between different options. Perhaps logic is telling you that you should do one thing, but your heart isn’t really in it? Or maybe you’re blindly following your heart into a situation while your gut is screaming at you that it’s the…

Are you thinking your way into anxiety
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How you might be thinking your way into anxiety

How is it possible that two people can experience the same situation so differently? How can one person feel confident while the other is anxious? Because our thoughts and feelings seem real to us, we believe they must be true. But what if they’re not? Could we just be jumping to conclusions? The way you think…

5 things introverts wish their job interviewers knew

5 things introverts wish their job interviewers knew

Have you ever felt like the job interview is institutionalised discrimination against introverts? When I fill out a job application or write a CV, my introvert skills serve me well. I can research thoroughly, carefully consider an employer’s needs and how my skills might fit, and then present that information coherently. I’m often invited to interview for 4…

3 top tips for talking to people when you feel socially anxious
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3 top tips for talking to people when you feel socially anxious

The one that doesn’t speak Have you always been the quiet one? The one that doesn’t speak? Me too. I’d listen to friends’ discussions from the sidelines. I’d hear the constant chatter, but I wouldn’t chip in. I didn’t know how to talk to people. Did I have any thoughts worth sharing? I often couldn’t…

Why the ‘logical next step’ might not be the best choice for you

Why the ‘logical next step’ might not be the best choice for you

When was the last time you made a decision that you knew, deep down, was the wrong thing to do? We’ve all done it, haven’t we? We’ve all got a story to share about a relationship that shouldn’t have been entered into; a job that made you miserable; or that time you invested in education…

Why you should forget the whole idea of networking as an introvert, and do this instead

Why you should forget the whole idea of networking as an introvert, and do this instead

What does the word ‘networking’ mean for you? For me, it conjures up images of a space crammed with people; some awkwardly making small talk, some deep into delivering their elevator pitch. There’s that annoying guy running around the room thrusting his business cards into the sweaty palms of politely uninterested attendees. Everyone wants to…

Understanding Social Anxiety in University Students: Insights from Plymouth University

Understanding Social Anxiety in University Students: Insights from Plymouth University

University life is often romanticised as a period of freedom, self-discovery, and academic pursuit. However, for many students, it can also be a time of significant stress and anxiety. A report by Graham Russell and Steve Shaw from Plymouth University delves into the impact of social anxiety on student well-being and learning, shedding light on…