|
HushFest is on the horizon. Cornwall’s festival of quietness, shaped by our community. |
Suicide is not a selfish act During my recent suicide prevention course, ASIST, I listened to a Police Officer talking about how she believed people who attempted to end their lives are selfish because they leave behind friends and family who suffer in the long run. I felt really hurt by this, and angry that…
When feeling socially anxious impacts on your physical health too Exercise and fitness has been a huge trigger for me over the years. Comparison and fear of judgement has kept me from improving my fitness in the way I wanted. I HATED P.E when I was at school. Sometimes I would hide in the toilets or…
The vulnerability in blushing I’ve always been someone who blushes. I would go bright red in the face and come up in a blotchy red rash on my chest in any situation where I would be noticed and even where I thought about being in uncomfortable situations – not just during presentations! It could be any…
Qualifications are armour that I wear to hide my self-doubt In my career I’ve never felt like I’m good enough, like I know enough or I’m competent enough. I imagine that I’ll feel competent and knowledgeable when I learn this or practise that; when I get the next advanced certification or when so and so says…
What stops me from accessing mental health services when I need them? When I overdosed at the age of 19, the nurse in the Emergency Department asked “Did you do it for attention?” I was referred to a counsellor. I wasn’t comfortable with her. I wanted to express all these feelings about not being good enough…
I’m a chubby, ginger, red-faced, nine-year-old and I’m being bullied by a girl in my class. She’s one year older than me. We’re such a small primary school that we have three years in the same class. My sister and I have been moved to this school because I was bullied in my last school…
In this video, I’ve spoken about what has been my biggest fear in life and how this has affected me.
![How yoga can grow your confidence [Free ‘Yoga for Social Anxiety’ video]](https://quietconnections.co.uk/wp-content/uploads/2017/06/Yoga-can-help-with-social-anxiety-768x511.jpg)
“Leave your ego at the door” Lizzi gently reminds us as we settle onto our yoga mats. There’s no place for perfectionism here; that isn’t what yoga is about. But for so many of us that’s exactly what has stopped us from trying in the past, isn’t it? We’re scared we won’t get it right….
Six years ago, we met Bug at a rescue centre. Though we didn’t see him at first—he was hiding in a box—a moment of bravery brought him out, and he chose us. It was as if he’d known us all along. Bug has had a rough start; his anxiousness around new or noisy people and…
![What’s it like to feel socially anxious? [video]](https://quietconnections.co.uk/wp-content/uploads/2017/05/Whats-it-like-to-feel-socially-anxious-768x512.jpg)
Do you feel anxious in social situations? Do you think people are watching you and judging you? You’re not alone. Stacie, Gemma, Hayley and Sarah discuss feeling socially anxious; avoiding university; the fear of job seeking; and feeling like no one else understands. This video is part of Falmouth University student, Verena Wegmann’s social anxiety campaign, sharing the…
Managing anxiety Your body’s response to stress is triggered automatically by a part of your nervous system that you have little control over. This takes you out of a calm and balanced state and puts you into a state of ‘fight or flight’, altering your heart rate, blood pressure and your breathing. This is when…
At April’s Speaking Connections gathering, we spent some time sharing the valuable tips that our members are already using in overcoming nervousness in speaking. This is one of a two-part post sharing our members’ wisdom. Look out for our previous post passing on the gatherings practical tips. Getting into the right frame of mind What can you do to relax before an…