The Therapeutic Benefit of Creative Writing: Finding a voice when I was unsure I had one. 

The Therapeutic Benefit of Creative Writing: Finding a voice when I was unsure I had one. 

Writing creatively can be very therapeutic. Research has shown that oral and written storytelling can enrich our spiritual and cultural lives and help us heal from past traumas and abuse. Sometimes people write their own life narrative and their writing is autobiographical in nature. Writing about daily experiences, that is, writing rooted in one’s own…

How you can practise authenticity and self-compassion through words

How you can practise authenticity and self-compassion through words

Finding meaning in words I find a lot of solace and constance in words and the English language. It’s something I’ve always loved, and English was always my favourite subject at school, so much so that I’m studying it at university. I find it so liberating that we have the power to express ourselves in…