Health & Wellbeing

The Therapeutic Benefit of Creative Writing: Finding a voice when I was unsure I had one. 

Posted on

Writing creatively can be very therapeutic. Research has shown that oral and written storytelling can enrich our spiritual and cultural lives and help us heal from past traumas and abuse. Sometimes people write their own life narrative and their writing is autobiographical in nature. Writing about daily experiences, that is, writing rooted in one’s own […]