Have you ever noticed how your breathing changes when you feel anxious? It can get shallow, tight, or fast. We rarely think about the way we breathe, and most of us were never taught how powerful this simple, constant function is. Yet, your breath is always with you, and it holds a secret: it can…
Quietness often holds great depth and wisdom, but sometimes we need a gentle nudge to see it as a strength rather than a barrier. If you’ve ever felt like your reserved nature is something you need to overcome, this workshop offers a beautiful space to reflect and see things differently. Join wellbeing writer Emily Wheeler…
Guest: Emily Wheeler, Wellbeing Writer at Strength in Feathers CIC Website | Instagram | Facebook Rose Burch – Community Member Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird broken or don’t fit in? You are not alone. Join Hayley and Stacie…
Writing creatively can be very therapeutic. Research has shown that oral and written storytelling can enrich our spiritual and cultural lives and help us heal from past traumas and abuse. Sometimes people write their own life narrative and their writing is autobiographical in nature. Writing about daily experiences, that is, writing rooted in one’s own…
Finding meaning in words I find a lot of solace and constance in words and the English language. It’s something I’ve always loved, and English was always my favourite subject at school, so much so that I’m studying it at university. I find it so liberating that we have the power to express ourselves in…