Your Stories

How I am learning to celebrate positive change

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Change is something that I find incredibly daunting, and is often the root of anxiety for me. I find myself feeling very safe in normality and routines, and so big changes are often something that I struggle with a little. Something that I have noticed, however, is the importance of celebrating positive change. An example […]


How to grow your comfort zone [Free gift]

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Comfort Zone

How do you cope when you feel anxious in social situations? My go-to strategy was always avoidance. I’d choose not to do anything that would put me in what I’d imagine to be an uncomfortable situation. Sometimes, I’d wish so hard that I would become sick so I didn’t have to go somewhere, that I […]