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HushFest is on the horizon. Cornwall’s festival of quietness, shaped by our community. |
Feeling frazzled is common at this busy time of year as we attempt to meet perceived expectations and create the perfect Christmas -from the gifts we give, to the meals we cook, the conversation we make and generally doing our best to please all of the people who matter to us on the very same…
How can Mindfulness help? Mindfulness has become a buzzword of late – known for being a vital component in a self-care tool kit, along with exercise, eating healthily, and all those other things that you know are good for you but you don’t actually do… (Or is that just me?) I knew that mindfulness and…
The truth about ‘self-care’ As far as I can see, self-care is too often pitched by sleek, photoshopped instagram models telling us that merely drinking more glasses of water and putting on face masks are the steps to a perfect life. In reality, self-care is actually far less glamorous. Self-care is described as ‘the practice…
We are taught that we must always hit the ground running. We’re told we need to learn to prioritise our never-ending to-do lists. Being busy is something to strive for. We believe there’s no time to take a minute to breathe because we worry if we do we’ll end up being behind on the workload…