Living BIG: Setting Boundaries When You’re a People Pleaser

Living BIG: Setting Boundaries When You’re a People Pleaser

Are you a people pleaser? Do you often say ‘yes’ when you really want to say ‘no’? Do you find yourself feeling resentful and like you’re being taken advantage of? You’re not alone. So many of us find ourselves in this place too; feeling unable to ask for what we need, say no to people…

How you can accept yourself & feel confident (even if you don’t love your body) – with Claudine Nightingill-Rane, Body Image & Blue Health Coach

How you can accept yourself & feel confident (even if you don’t love your body) – with Claudine Nightingill-Rane, Body Image & Blue Health Coach

Guest: Claudine Nightingill-Rane Website | Instagram | Facebook “I am a body image and blue health coach, helping those who identify as women make peace with their bodies and change their mindset not their appearance, using the healing power of blue spaces (natural water).  I had a difficult relationship with my body, and my quiet…

Quiet Connections Podcast Nominated as a Top UK Anxiety Podcast by Best Startup – Check Out the Top 5 Episodes!

Quiet Connections Podcast Nominated as a Top UK Anxiety Podcast by Best Startup – Check Out the Top 5 Episodes!

The Quiet Connections Podcast has been nominated a Top UK Anxiety Podcast as well as a Top UK Self-Help Podcast by Best Startup this month, and it’s great to have that wonderful recognition for our social anxiety podcast! But of course, what makes the Quiet Connections Podcast so awesome is the amazing guests who join…

How to Start Being Kinder to Yourself – with Amanda Winwood of Made For Life

How to Start Being Kinder to Yourself – with Amanda Winwood of Made For Life

Guest: Amanda Winwood, CEO (and Queen of Hugs) Made for Life Organics and Founder of the Made for Life Foundation Website | Instagram | Facebook Transcription Stacie Clark Hey, Stacie  here and welcome back to the Quiet Connections podcast. I’m not riding solo today, Nope. Today’s episode is being co-hosted again with our lovely, quiet…

What you can learn about success and self-care in the workplace from an introverted business owner
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What you can learn about success and self-care in the workplace from an introverted business owner

When you think of a woman who founded a successful global company, what do you see? Now add presenting at conferences, delivering training workshops and working with high-profile organisations. You probably picture a person full of extroverted confidence, who must never struggle to speak, network, or feel doubtful, don’t you? It’s easy for us to…

How you can avoid overwhelm and practice self-care this Christmas

How you can avoid overwhelm and practice self-care this Christmas

Feeling frazzled is common at this busy time of year as we attempt to meet perceived expectations and create the perfect Christmas -from the gifts we give, to the meals we cook, the conversation we make and generally doing our best to please all of the people who matter to us on the very same…

Why it’s time for you to be kinder to yourself
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Why it’s time for you to be kinder to yourself

How can Mindfulness help? Mindfulness has become a buzzword of late – known for being a vital component in a self-care tool kit, along with exercise, eating healthily, and all those other things that you know are good for you but you don’t actually do… (Or is that just me?) I knew that mindfulness and…

5 ways to prioritise your self-care… even when you’re busy

5 ways to prioritise your self-care… even when you’re busy

We are taught that we must always hit the ground running. We’re told we need to learn to prioritise our never-ending to-do lists. Being busy is something to strive for. We believe there’s no time to take a minute to breathe because we worry if we do we’ll end up being behind on the workload…