For many of us, finding a space where we can truly be ourselves is a challenge. The world can feel overwhelming, especially when we don’t seem to fit the mould of what might be considered ‘normal’. At Quiet Connections, we’re dedicated to creating safe spaces where all quieter individuals feel a sense of belonging and…
Quiet Connections CIC is looking for Volunteer Directors to join our Board and help us grow our impact. We’re a Cornwall-based community fostering connection and belonging, celebrating quietness, and creating warm, inclusive spaces for quieter individuals—those who are introverted, highly sensitive, shy, or experiencing social anxiety—and moving into more focused narrative change initiatives, to gently…
At Quiet Connections, we’re creating a warm, calm community where introverted, shy, and sensitive individuals can feel understood, valued, and celebrated just as they are. Our Meet Ups offer a gentle, welcoming environment where you can connect with others in ways that feel authentic to you. Whether you’re here to quietly sit in the company…
Social anxiety is often misunderstood, which can lead to stigma and misconceptions that can make it even harder for those of us who experience it. That’s why, at Quiet Connections, we aim to remove these barriers and create a safe space for everyone. In this post, we’ll explore common misconceptions about social anxiety, share real-life…
In a world that often feels overwhelming and loud, finding a space where you can truly be yourself can be a breath of fresh air. For those of us who identify as introverted, shy, or sensitive, or simply prefer quieter, more reflective environments, social gatherings can sometimes feel like a challenge. This is where Quiet…
At Quiet Connections, we’re not just about creating a safe space for quiet individuals—we’re about changing lives. Over the years, we’ve seen the profound impact that our community has had on its members. Our community has been a sanctuary for those who have often felt misunderstood or overlooked in a world that favours loudness. But…
In a world that often equates loudness with success, those of us who are naturally quiet can feel out of place, undervalued, and misunderstood. But what if our quietness was not just acceptable, but celebrated? What if the world recognised the strength, insight, and empathy that quiet people bring to the table? This is the…
Hello, I am Zoe Zalick – Highly Sensitive Person (HSP), musician, teacher, voice coach, sci-fi fan and lover of cats, coasts and campervans. I spend most of my days using my voice and helping others to use theirs so people don’t always realise that as a young adult I was painfully shy and struggled to…
In a world where the spotlight often shines on extroverted traits, it’s time to acknowledge and celebrate the unique strengths that introverted individuals bring to the table. Quiet strength manifests in various forms, from deep introspection and thoughtful analysis to empathetic listening and creative problem-solving. While extroversion is often equated with confidence and assertiveness, introverts…
We know that meeting new people and going to new places as an introverted, shy or sensitive person can feel daunting. So often it feels like we need to try and push ourselves to match the louder, chattier people in the room to be able to form connections and let our voices be heard. But…
Quiet Connections is six years old! I thought it was just me –that I was weird, defective and didn’t fit in. For as long as I could remember, I’d been shy and struggled to talk to people or cope with attention. I hid myself away, expecting rejection, and keeping myself isolated in the ‘shy box’…
Hi! I’m Michele, Throughout my life, my friends told me that I’m a good listener. People I would have just met would say that they had said more to me in that brief time than they had ever said to anyone! This may be the reason I had always wanted to become a counsellor. But…