Health & Wellbeing

The Therapeutic Benefit of Creative Writing: Finding a voice when I was unsure I had one. 

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Writing creatively can be very therapeutic. Research has shown that oral and written storytelling can enrich our spiritual and cultural lives and help us heal from past traumas and abuse. Sometimes people write their own life narrative and their writing is autobiographical in nature. Writing about daily experiences, that is, writing rooted in one’s own […]

Career

The art and science of wise life choices

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mBraining: Wise decision making

When was the last time you made a decision that you knew, deep down, was the wrong thing to do? We’ve all done it, haven’t we? We’ve all got a story to share about a relationship that shouldn’t have been entered into; a job that made you miserable; or that time you invested in education […]