Your Stories

How I am learning to celebrate positive change

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Change is something that I find incredibly daunting, and is often the root of anxiety for me. I find myself feeling very safe in normality and routines, and so big changes are often something that I struggle with a little. Something that I have noticed, however, is the importance of celebrating positive change. An example […]

Your Stories

How I am tackling my need for control

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Feelings of anxiety often stem from a lack of control over uncontrollable aspects of situations. Thinking I need to be able to control everything to ensure that I don’t feel anxious is often what fuels the anxious feelings. Having grown up referring to this as the ‘vicious circle’, I have realised that whilst I recognise […]

Career

How to grow your comfort zone [Free gift]

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Comfort Zone

How do you cope when you feel anxious in social situations? My go-to strategy was always avoidance. I’d choose not to do anything that would put me in what I’d imagine to be an uncomfortable situation. Sometimes, I’d wish so hard that I would become sick so I didn’t have to go somewhere, that I […]

News & Information

Quiet Breakthrough Story

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Quiet Connections Breakthrough Story

Unlocking Potential have been a great source of support in my journey to growing my own confidence and helping others.  Five years ago, I joined their Stand Out from the Crowd course to support me in making a career change -it was here I met two of my incredible team members, Michele and Gemma- and […]