I thought it was just me -now we’re a compassionate community and six years old!

I thought it was just me -now we’re a compassionate community and six years old!

Quiet Connections is six years old! I thought it was just me –that I was weird, defective and didn’t fit in. For as long as I could remember, I’d been shy and struggled to talk to people or cope with attention. I hid myself away, expecting rejection, and keeping myself isolated in the ‘shy box’…

Quiet Success Story: From Social Anxiety to a Social Job

Quiet Success Story: From Social Anxiety to a Social Job

Amanda from Cornwall was struggling with social anxiety when she was referred to Quiet Connections via the Positive People programme for coaching during the pandemic (we’re a specialist provider on the programme so Change Coaches can refer to us). Usually, coaching occurs walking and talking in-person, embracing the blue health benefits of the stunning coastal…

Creating a Wellbeing Toolkit with Phil Williams, Blue Health Coach

Creating a Wellbeing Toolkit with Phil Williams, Blue Health Coach

Guest: Phil Williams, Blue Health Coach Transcription Rose Burch Hi friend. Welcome to the Quiet Connections podcast. Do you feel anxious and not good enough in social situations? Feel like you’re weird, broken or don’t fit in? You are not alone. Join Haley and Stacie on a journey to quiet confidence. Picking up key insights…

What is mBraining coaching and why is this interesting?

What is mBraining coaching and why is this interesting?

Think about all the times you have been making a decision and you’ve felt torn between different options. Perhaps logic is telling you that you should do one thing, but your heart isn’t really in it? Or maybe you’re blindly following your heart into a situation while your gut is screaming at you that it’s the…